9 Tips on How to Deal with 4-Year-Old Tantrums

Updated:June 25, 2025 | Published:January 18, 2025 | ByPamela Li

Dealing with 4 year old tantrums effectively is important because the foundation for emotional regulation and behavior patterns that shape long-term social and cognitive development are laid during these formative years. Age four is a developmental stage when emerging independence, emotional sensitivity, and cognitive leaps often clash with limited self-regulation. Many four-year-olds begin testing boundaries more vigorously, resulting in more power struggles, sensory overload, and frustration when desires are not met. Wosening tantrums during the transition from toddlerhood to preschool is sometimes indicative of risk for persistent behavioral problems, according to a 2023 study titled “Developmental Pathways from Preschool Temper Tantrums to Later Psychopathology,” conducted by Caroline P Hoyniak et al. at Washington University in St. Louis and published in Development and psychopathology.

To handle 4 year old temper tantrums successfully, stay calm, validate your child’s feelings, set boundaries, offer choices, offer downtime, ignore attention seeking behavior, redirect, teach problem solving skills, and reinforce positive behavior.

Ignoring 4 year old meltdowns is sometimes effective if the behavior is attention seeking and not dangerous, but must be paired with reflection and emotion coaching later so that your child does not feel dismissed.

Children at age 4 tend to have a growing vocabulary. A 4 year old throwing tantrums often include yelling, screaming, or saying dramatic hurtful things, such as “I hate you”, “You’re a bad Mom”, or “You never let me do anything!”

Common triggers of temper tantrums in 4 year olds include a desire for independence, frustration from limitation, and difficulty expressing their needs or emotions.

To deal with 4-year-old tantrums, here are 9 ways.

1. Stay calm
2. Validate and Acknowledge Their Feelings
3. Set Clear Boundaries
4. Offer Choices
5. Designate an Area for Calming Down
6. Ignore Attention-seeking Behavior
7. Redirect Their Attention with Activities or Toys
8. Teach Problem-solving Skills
9. Reward Positive Behavior

How Common are Tantrums in a 4-Year-Old?

Tantrums are common in 4-year-olds and they are a normal part of child development. Temper tantrums are prevalent in 59% of children aged 42 to 48 months, according to a 2003 study titled “Temper tantrums in young children:1. Behavioral composition,” conducted by Michael Potegal and Richard J. Davidson at University of Wisconsin and published in Developmental and Behavioral Pediatrics.

Why does my 4 year old keep having tantrums every day

Frequent tantrums in a 4-year-old indicate that the child has not learned to regulate their big emotions and cope with frustration.

These children have very low frustration tolerance.

Normally, as they grow older, toddlers gain language skills that enable them to talk about their strong feelings rather than throwing fits.

By age 4, frequent temper tantrums should stop or begin to decline.

But if they increase in frequency, duration, and intensity, other underlying causes may lead to extreme behaviors.

Here are some potential causes of extreme behaviors in a 4-year-old child’s tantrums.

Sensory integration processing

Highly sensitive children or those with sensory processing challenges have a lower tolerance for stress.

They generally have a harder time handling disappointment, are less able to regulate themselves, and throw more extreme screaming tantrums.

Speech delay

Children who experience speech delay are prone to constant tantrums because it is more difficult to have their needs met.

Sleep deprivation

Not having enough sleep could be a cause for excessive and long tantrums.

Researchers have found that shorter nighttime sleep duration is associated with more emotional meltdowns and externalizing behavior in 4-year-olds.

Sleep disturbances can be caused by reasons such as late bedtime, too much screen time, sleep apnea, etc.

Physiological needs

Hunger, excessive fatigue, physical illness, and poor child health are associated with severe temper tantrums.

A lack of role models for emotional skills

Studies indicate that parents of children with behavioral problems often lack self-regulation skills and throw temper tantrums themselves.

Their children are not only deprived of good role models, but these parents are also more reactive, escalating matters faster and more intensely.

Parents wellbeing

The well-being of parents and family climate can impact children’s ability to regulate.

More intense tantrums in children are associated with maternal depression and irritability, marital discord, and family stress.

Ineffective parenting

Parenting practices such as strict parenting, inconsistent discipline, over-criticism, neglect, and overprotection can contribute to tantrum-throwing in children.

Psychiatric disorders

52% of children exhibiting severe tantrums had other behavioral or emotional problems such as mood disorders (depressive disorder, anxiety disorder, mania) or disruptive disorders (oppositional defiant disorder ODD).

Depressed children are more aggressive towards objects during tantrums and more likely to engage in self-harming behavior.

Disruptive kids show more aggression and have a harder time recovering from tantrums.

Neurodiversity

Aggressive tantrums and hitting are common problems in children with an autism spectrum disorder.

Kids with attention deficit hyperactivity disorder (ADHD) who also have other disorders such as mania or ODD tend to have violent tantrums, too.

How to deal with extreme tantrums when they happen

Managing extreme tantrums is similar to managing toddler temper tantrums when they happen.

The following is a summary of the 7 steps for dealing with disruptive tantrums at the moment.

1. The first step is to address the safety issue. Move the child to a safe place. If it is a public tantrum, you may have to leave the venue. It’s a good idea to let your acquaintance know ahead of time and have a backup plan in case you have to leave early.
2. Check to see if hunger, anger, loneliness, or fatigue are the causes.
3. You can hold or hug them to restore their emotional balance or prevent them from hurting themselves or others.
4. Don’t try to reason and don’t punish.
5. Don’t give in to their demands while staying calm and positive.
6. Focus on helping them learn to self-regulate. Teach them to take deep breaths.
7. After they have calmed down, teach them how to express strong emotions and needs in appropriate ways.

How to address the underlying issues

Talk to your pediatrician

Talk to the pediatrician about your child’s uncontrollable tantrums.

Ask them to screen for issues such as sensory processing sensitivity, language delay, sleep apnea, major depression, ADHD, anxiety, autism, etc.

Be a warm, responsive parent

Warm, responsive parenting is linked to more compliance and fewer tantrums in children.

Children with responsive parents tend to be securely attached and show more positive behavior.

Practice autonomy-supportive parenting

Giving children some autonomy helps cut down on severe tantrums.

Parents must balance their need for obedience with their children’s need for a sense of control.

When it comes to something that does not affect health or safety, children should be able to make their own decisions.

Work on your own self-regulation

Model the behavior your want to see in your children.

We cannot expect our kids to control their emotions if we cannot control ours.

Self-care and taking deep breaths are simple yet effective ways to regulate emotions.

Seek professional help if you are suffering from depression or other health issues.

Work out marital issues. Fighting in front of children on occasion isn’t necessarily harmful, but don’t let it become a dysfunctional family habit.

When should you worry about extreme tantrums in your four-year-old

Up to 30% of healthy preschoolers show emotional outbursts from time to time.

Hence, occasional tantrums that are intense are not a cause for concern.

However, psychologists have identified five ‘red-flag’ tantrum behaviors that parents can watch for.

5 high-risk tantrum styles that warrant a mental health evaluation.

1. Consistent display of aggressive behavior directed at caregivers and/or objects (i.e. more than half of the last 10–20 tantrum episodes.)
2. Intentionally engage in self-injurious behavior during tantrums.
3. Have 10–20 tantrum episodes at home during the past month, or on average more than 5 tantrums a day for multiple days.
4. Tantrum duration lasts longer than 25 minutes on average.
5. In general, they cannot calm themselves during tantrums without help from caregivers.

Consult your child’s physician or clinical psychologist if you notice any of these issues or if you are concerned about your child’s behavior in general.

If you have a 3 year old or 5 year old, and their tantrums are getting worse, there is one simple thing you can do to help.

Need More Help With 4-Year-Old Tantrums?

To get more help with children temper tantrums, Parenting Styles suggests the ebook Calm The Tantrums written by Stanford-trained parenting specialist, Pamela Li.

References For 4-Year-Olds Tantrums

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