34 Weeks Pregnant Symptoms: Week 34 Of Pregnancy And Prenatal Care

Updated:June 25, 2025 | Published:December 26, 2024 | ByPamela Li

34 weeks pregnant symptoms include fatigue, back pain, constipation, increased vaginal discharge, Braxton-Hicks contractions, and abdominal cramping. Other 34 weeks pregnancy symptoms are breast changes, overactive bladder, and edema. Discomforts occur during the third trimester because of the growing baby and body changes.

Fatigue often results from poor sleep, mainly due to physical discomforts such as a large belly or body aches. Lower back pain, which worsens with movement and affects daily activities. Around 50-75% of pregnant women experience back pain by the third trimester. Constipation occurs due to increased progesterone, which slows bowel movements, potentially leading to hard stools or hemorrhoids. Increased vaginal discharge, a side effect of hormonal changes, becomes more noticeable as blood flow increases to the pelvic area. Unusual color or odor in the discharge signals an infection.

Prodromal labor, or Braxton-Hicks, involves mild, irregular contractions preparing the body for labor. The contractions usually are not painful but become more frequent as delivery approaches. Other symptoms include abdominal cramping, breast changes (such as tenderness and leaking colostrum), and frequent urination as the baby presses on the bladder. Edema (swelling in the ankles and feet) affects many women because the uterus pressures the blood vessels.

Nutrient-rich foods benefit maternal health and support the baby’s growth at 34 weeks of pregnancy. Calcium-rich foods like cheese and leafy greens help build strong bones, while iron-rich options like lean meat and fortified cereals aid in red blood cell production. Iodine, essential for brain development, is found in dairy products. Choline, found in beef liver and soy, supports brain and spinal cord development. Vitamins A, C, and D promote immunity, bone health, and cell growth. A balanced diet of grains, fruits, vegetables, and protein sources such as poultry and beans ensures necessary vitamins and minerals.

Safe exercises like walking, swimming, and stretching help manage symptoms. Walking strengthens cardiovascular health without stressing joints, while swimming provides a full-body workout while relieving pressure from the back and joints. Kegel exercises strengthen the pelvic floor, reducing the risk of urinary incontinence. Gentle stretching alleviates muscle tension, particularly in the back, hips, and legs. The World Health Organization recommends 150 minutes of moderate aerobic activity per week during pregnancy.

Certain activities and substances must be avoided at 34 weeks to protect the mother and baby. Alcohol, smoking, and recreational drugs increase the risk of birth complications. Limit caffeine intake to 200mg daily and avoid fish high in mercury, such as swordfish. Raw or undercooked meat, unpasteurized dairy, and deli meats pose risks of foodborne illnesses like listeria. Avoid hot tubs, strenuous activities, and certain medications without consulting an OBGYN (obstetrician-gynecologist or OB-GYN).

Prenatal classes at 34 weeks are recommended to prepare for childbirth and postpartum experiences. Classes cover labor, possible complications, and pain management options. Learning about the labor process and techniques like breathing exercises help reduce anxiety and enhance confidence as delivery approaches. Engaging in prenatal classes helps with mental preparation for birth, making the experience more manageable.

What is 34 weeks pregnant in months? 34 weeks pregnant is 8 months and 2 weeks within the third trimester of pregnancy. You are in the middle of the ninth month of pregnancy.

What Are The Pregnancy Symptoms During Week 34?

Week 34 pregnancy symptoms include fatigue, lumbar pain, constipation, increased vaginal discharge, prodromal labor, and abdominal cramping. Below are common 34 weeks pregnancy symptoms.

• Fatigue (Tiredness): Severe fatigue results from poor sleep quality at 34 weeks of pregnancy, manifesting as a lack of energy and tiredness. Sleep is disturbed due to the physical discomforts of pregnancy, like your growing belly and body aches. Around 90% of pregnant women face fatigue throughout pregnancy, with sleep problems becoming more prevalent in the third trimester.
• Lower Back Pain (Lumbar Pain): Lower back pain is a dull ache in the lumbar area, often worsening when the pelvis is tilted forward. Pregnant women with LBP have difficulty with daily activities like standing, turning over in bed, prolonged sitting, walking, dressing and undressing, and lifting and carrying items. Around 50-75% of women experience lower back pain during the third trimester of pregnancy, according to a 2018 study from Turkey titled “Musculoskeletal pain and symptoms in pregnancy: a descriptive study,” conducted by Serdar Kesikburun et al. at the University of Health Sciences, Gülhane School of Medicine and published in Therapeutic Advances in Musculoskeletal Disease.
• Constipation: Constipation is characterized by hard stools and fewer than three bowel movements per week. Increased progesterone levels and water absorption cause constipation during pregnancy. Symptoms of constipation are typically worsened by the uterus pressing on the colon, sometimes leading to hemorrhoids. Severe cases cause fecal impaction (when hard, dry stool becomes stuck), abdominal pain, rectal bleeding, or rectal prolapse (protrusion of the rectum from the anus). Constipation affects up to 38% of pregnant women, with a prevalence of 21% during the third trimester, typically improving after delivery.
• Increased Vaginal Discharge: Increased vaginal discharge at 34 weeks of pregnancy results from hormonal changes and increased blood flow to the pelvic area. Normal discharge (leukorrhea), is thin, transparent, or milky white with a mild odor and increases throughout pregnancy. Infections such as bacterial vaginosis or vaginal candidiasis cause abnormal vaginal discharge, such as grey, green, yellow, or blood-stained discharge with a foul smell, often accompanied by itchiness or soreness. Call your OBGYN if you experience a change in discharge, often signaling underlying conditions.
• Prodromal Labor (Braxton-Hicks): Braxton-Hicks contractions are sporadic uterine contractions that occur frequently during the third trimester. Braxton-Hicks are described as mild, uncomfortable menstrual cramps or abdominal tightening without pain. Prodromal Labor involves the practice of contractions that prepare the body for true labor. Braxton-Hick’s tend to increase in frequency and intensity as pregnancy advances at 34 weeks. Actual labor occurs when regular, increasingly intense contractions lead to cervical dilation, requiring immediate medical attention.
• Abdominal Cramping: Abdominal cramping at 34 weeks is characterized by stretching, pulling, or localized pain in the abdomen, sometimes radiating to the groin. Abdominal cramps during pregnancy are typically due to the expanding uterus, and most women describe the pains as similar to menstrual cramps. Severe pain or bleeding, however, necessitates immediate medical attention.
• Breast Changes: Hormonal and physical changes during pregnancy cause noticeable breast changes. The milk ducts expand and fill with colostrum in the third trimester, leading to leaking breasts. Increased estrogen and progesterone levels make the breasts feel tender and heavy. The rapid growth of blood vessels, especially in the second and third trimesters, sometimes causes a bloody discharge from the nipples.
• Overactive Bladder (Frequent Urination): An overactive bladder (OAB) at 34 weeks is characterized by frequent and urgent trips to the bathroom, interfering with daily activities and affecting the pregnant mother’s mental health. Overactive Bladder is caused by fluid overload (hypervolemia), increased blood flow to the kidneys, and pressure on the bladder from the growing uterus. Around 73% of women in the third trimester reported more frequent urination in a 2021 study from the United Kingdom titled “Urinary symptoms in pregnant women in their third trimester—a cross-sectional study,” by Kamalaveni Soundararajan et al., published in the International Urogynecology Journal.
• Edema (Swollen Ankles and Feet): Swelling typically affects the lower extremities during pregnancy, especially in the third trimester. Edema happens when the growing uterus puts pressure on blood vessels, making it harder for blood to return from the legs to the heart. Around 87% of pregnant women experienced swollen ankles and feet in a 2010 study, with 44% noticing an increase in shoe size. Swelling is usually harmless but signals preeclampsia if accompanied by high blood pressure, severe headaches, or blurred vision.

What Is The Importance Of Understanding Being 34 Weeks Pregnant?

The importance of understanding being 34 weeks pregnant is recognizing how the body is preparing for labor, with the baby nearly fully developed. Fatigue intensifies due to increased physical strain, making rest a priority. Lumbar pain often arises as the baby’s weight shifts the center of gravity, stressing the lower back. Proper posture and gentle stretching help manage the discomfort.

Progesterone levels slow digestion, leading to constipation, which is compounded by the expanding uterus. Staying hydrated and eating fiber-rich foods helps alleviate constipation. Increased vaginal discharge is normal as the body prepares for labor, though sudden changes in color or smell must be discussed with an OBGYN to rule out infections. Prodromal labor, characterized by irregular contractions, serves as practice for birth but does not indicate true labor.

The baby, now approximately the size of a cantaloupe and weighing around 5.1 pounds (2312 grams), continues rapid growth and refinement of movements and reflexes. Monitoring fetal movements daily ensures the baby remains healthy. Ultrasounds and regular checkups track fetal size and position, confirming if the baby is in the head-down (cephalic) position for delivery. An OBGYN will discuss options for repositioning before birth if the baby is in a breech or other non-optimal position.

Prenatal care at 34 weeks remains critical for mother and baby. Routine checkups help monitor potential complications, such as preeclampsia, which causes high blood pressure and swelling. Sudden swelling or severe headaches require immediate contact with an OBGYN, emphasizing the importance of tracking your pregnancy week by week. Preparing for labor includes attending prenatal classes to learn about childbirth, infant care, and pain management, which provide education and support to reduce anxiety and build confidence for delivery.

Safe exercises, including walking and swimming, help maintain physical and emotional well-being. Kegel exercises strengthen pelvic muscles, which is important for labor. A balanced diet rich in vitamins and minerals, particularly iron and calcium, supports maternal health and fetal development.

What To Expect At 34 Weeks Pregnant?

The 34-week pregnant mother must expect a range of physical and emotional symptoms as the body prepares for birth. Fatigue is common due to poor sleep quality, largely caused by discomfort from the growing belly and frequent body aches. Lower back pain (lumbar pain) often intensifies as the baby grows, making it hard to perform daily activities. Constipation persists due to increased progesterone slowing digestion and the pressure the uterus puts on the intestines.

An increase in vaginal discharge (leukorrhea) is typical. Discharge is typically normal, but signals infection if the color changes or there is an unpleasant odor. Braxton-Hicks contractions, or “practice contractions,” are third-trimester symptoms that become more frequent but are typically painless and irregular. Mild abdominal cramping occurs as the uterus stretches, though severe pain prompts medical attention.

The breasts undergo significant changes, filling with colostrum, which often leaks, and become more tender and heavy due to hormonal shifts. Frequent urination becomes more noticeable as the baby presses against the bladder, while swelling (edema) in the legs and feet is common due to the body’s difficulty circulating blood back from the lower extremities.

The 34-week-old baby is about the size of a cantaloupe, weighing around 5 pounds. The baby’s brain, immune system and fat stores develop rapidly. Movement becomes more pronounced, and facial expressions like smiling and frowning are visible during ultrasounds. The mother’s prenatal care must focus on monitoring for complications like preeclampsia through regular checkups, blood pressure readings, and possibly a biophysical profile to ensure the baby is healthy and developing well.

How Is The Baby Developing At 34 Weeks Pregnant?

Your baby is about the size of a cantaloupe at week 34 of pregnancy, weighing around 2312 grams (5.1 pounds). The baby’s body continues to develop in preparation for birth, with key growth markers including biparietal diameter (BPD) of 85 millimeters, head circumference (HC) of 309 millimeters, abdominal circumference (AC) of 298 millimeters, femur length (FL) of 65 millimeters, and humerus length (HL) of 58 millimeters.

Several important developmental milestones are reached at week 34, including the rooting reflex, which helps babies find and latch onto the breast. The baby’s vision improves as the retina works with the brain during REM sleep, and the eyelids thicken to regulate light. Cognitive development accelerates, with babies showing early learning through recognizing the mother’s voice.

Fetal facial expressions, such as crying and smiling, become more complex as facial muscles develop. Movements, including mouth-opening and hand-to-face touching, increase as the baby responds to stimuli in the womb. Bone growth continues with the formation of growth plates in the long bones.

The brain forms about 40,000 synapses per second, supporting the baby’s sensory and cognitive functions. The immune system strengthens as the baby receives antibodies from the mother. Fat accumulates under the skin, helping the baby regulate temperature and providing energy reserves for life after birth.

How Big Is Your Baby At Week 34 Of Pregnancy?

Your 34-week-old baby is better measured in biparietal diameter, head circumference, abdominal circumference, femur length, and humerus length rather than crown-rump length (CRL). The 34-week-old fetus is about the size of a cantaloupe. The 50th percentile measurements for 34-week fetal growth are as follows: the biparietal diameter (BPD) is 85 millimeters, the head circumference (HC) is 309 millimeters, the abdominal circumference (AC) is 298 millimeters, the femur length (FL) is 65 millimeters, and the humerus length (HL) is 58 millimeters.

The 34-week-old fetus weighs 2312 grams (81.55 ounces or 5.10 pounds), according to the 2017 World Health Organization Fetal Growth Charts, published in PLoS Medicine.

What Are The Key Developmental Milestones Of Babies At Week 34 Of Pregnancy?

Key developmental milestones of babies at week 34 of pregnancy include the rooting reflex, vision, learning, movement, and facial expressions. Here are 10 key developmental milestones of babies in week thirty-four.

1. Rooting Reflex: The rooting reflex is the automatic response of a baby to turn the head upon stroking the cheeks or mouth. The rooting reflex helps your baby find and latch onto your breast after birth. The rooting reflex develops at around 28 weeks and becomes fully present by 34 weeks.
2. Vision: Your baby develops a more defined sleep pattern from 29-30 weeks, including REM (rapid eye movement) and non-REM sleep. The brain works with the retina during REM sleep,  which is essential for developing your baby’s visual system. Disruptions in REM sleep affect the organization of visual areas in the fetal brain, suggesting the importance of your baby’s sleep in the womb for healthy visual development. Your baby’s eyelids thicken, and pupillary constriction becomes more consistent from weeks 34-36, helping to regulate light exposure and protect the delicate retina.
3. Learning: Babies demonstrate signs of learning at 34 weeks, with the capacity to remember until just before birth. Fetuses respond to the mother’s repeated speech through heart rate deceleration (cardiac orienting response) at 34 weeks, becoming more pronounced at 38 weeks. Your baby undergoes rapid development of cognitive abilities like memory and sustained attention.
4. Fetal Movement: Your baby demonstrates various facial, bodily, and eye movements around 34 weeks. Mouth-opening actions start between weeks 19-35, before the fetus starts touching movements to the hands and the face. Babies typically detect and respond to information in the womb by moving or turning towards a stimulus (overt-orienting response) at 34 weeks.
5. Facial Expressions: Facial muscles used in facial expressions are fully formed at 16 weeks and accumulate fat between 24 and 36 weeks, which allows the fetus to produce increasingly complex facial movements. Fetal facial expressions significantly develop over the second to the third trimester, with about 19 expressions observed at 34-35 weeks, including complex expressions like crying and laughing.
6. Bone Development: Secondary ossification centers form in the femur (thigh bone) at week 34, creating growth plates (areas of cartilage near the ends of long bones). Growth plates allow the bones to lengthen as your child grows. Epiphyses (the rounded ends of long bones) are still made of cartilage at 34 weeks and gradually harden after birth as your baby’s bones develop.
7. Brain Development: The level of synchrony between the left and right hemispheres of the fetal brain peaks around week 34. The 34-week-old baby’s brain forms about 40,000 synapses (connections between brain cells) every second, called the synaptic “big bang”, which starts around week 20 to 28 and continues up to 12 months after birth. Synapses allow your baby’s brain to develop complex cognitive and sensory functions to navigate the world outside the womb.
8. Immune System: Immunoglobulin G (IgG) is an antibody fighting against bacterial and viral infections. The baby receives IgG through placental transfer from the mother. Your baby’s immunoglobulin G (IgG) reaches the highest levels in the third trimester, reaching about 125% of maternal levels by birth.
9. Swallowing: Rhythmic tongue and mouth movements resembling suckling allow your baby to move amniotic fluid into the mouth and throat at 34 weeks. Pre-swallowing behaviors, including hand-to-mouth and face movements, were displayed by approximately 90% of the fetuses between 26 and 36 weeks in a 1982 study titled “Fetal swallowing and regurgitation: observation of normal and abnormal activity,” by James D. Bowie et al., published in Obstetrical & Gynecological Survey.
10. Fat Development: Fat tissue builds up following the development of fat cells (adipocytes) and lobules in earlier weeks, which is essential for protecting and supporting your baby’s organs. Your baby’s skin becomes plumper as the fetus gains weight, starting at about 7.8 grams of fat each day between weeks 24-28 and speeding up to as much as 19.8 grams daily by 36 to 40 weeks.

How To Know If Your Baby Is Healthy During Week 34 Of Pregnancy?

To know if your 34-week-old baby is healthy, track fetal size and weight, check fetal heartbeat, track fetal movement, take prenatal screenings, and perform ultrasonography. Here are 5 ways to know if your baby is healthy during week 34 of pregnancy.

• Track Size and Weight: A 34-week-old baby is approximately the size of a cantaloupe, weighing around 2312 grams. Regularly attend prenatal checkups to allow your OBGYN to assess your baby’s size and weight and monitor healthy development.
• Check Fetal Heartbeat: Fetal heart rate (FHR) monitoring assesses the baby’s oxygen levels. Various approaches are used for FHR monitoring, including continuous electronic fetal monitoring (EFM), nonstress tests, biophysical ultrasounds, and Doppler ultrasounds. Ask your healthcare provider which approach is best to ensure your baby is healthy at 34 weeks.
• Track Fetal Movement: Fetal movement refers to the baby’s kicks, rolls, and other movements the mother feels. Your baby responds by moving or turning toward stimuli (overt-orienting response) at 34 weeks. Monitor fetal movement through kick counts, with at least ten movements within 2-3 hours indicating a healthy baby. Talk to your OBGYNs about kick counting and fetal monitoring fetal movement at 34 weeks gestation.
• Take Prenatal Screenings: Cell-free DNA (cfDNA) testing is a blood test performed in any trimester, including week 34. The test assesses the baby’s DNA through the mother’s bloodstream and detects genetic conditions such as Down Syndrome and trisomy 18.
• Perform Ultrasonography: An ultrasound uses high-frequency soundwaves to provide a clear view of your baby in the womb on a screen. A third-trimester ultrasound allows your OBGYN to observe the baby’s growth patterns, position, organ development, and biophysical profile, offering reassurance about your baby’s health.

What Is The Position Of Your Baby At 34 Weeks Pregnant?

Your baby’s position at 34 weeks pregnant is likely cephalic (head-down), according to a 1985 study titled “Fetal position during pregnancy,” conducted by Michael John Hughey at Evanston Hospital and published in the American Journal of Obstetrics and Gynecology. According to the study, 93% of fetuses were in a cephalic position between 33–36 weeks, 6% were in a breech (bottom-up) position, and 1% were in transverse or other positions. Babies in a cephalic position are head down, chin tucked into the chest, legs bent and curled up near the chest, often causing a heavy feeling in your lower stomach and pelvis. The head-down positioning relieves pressure on the diaphragm and lungs, making breathing easier, although powerful kicks to the ribs and pressure in the pelvis are common sensations.

Most babies settle into the ideal, safest head-down position during the 33- to 36-week range in preparation for birth. The fetal position at 33 weeks is not final, as the baby often moves and adjusts positions, and the final birth position of your baby is usually identified at 36 weeks. Babies in a non-cephalic position have a 75% chance of turning into a cephalic position, while babies in a cephalic position have a 1% chance of changing positions before delivery.

How Close Has Your Baby Fully Developed At 34 Weeks In Pregnancy?

Your baby is almost fully developed at 34 weeks, but not quite. Babies born between weeks 34 and 37 are considered “late preterm.” Babies born before 37 weeks are preterm, often requiring extra medical care because of underdeveloped organs. Survival rates for babies born between 32 and 34 weeks are very high, though, at 98.9% in a 2015 study from France titled “Survival and Morbidity of Preterm Children Born at 22 Through 34 Weeks’ Gestation in France in 2011,” by Pierre-Yves Ancel et al., published in JAMA Pediatrics.

Most babies born at 34 weeks survive with the right care and often do not need intensive care. Nonetheless, babies born between 34 and 36 weeks still face a higher risk of complications or death compared to babies born full-term. Babies born between weeks 34 and 37 further have higher chances of short-term health issues like breathing problems and bleeding in the brain, according to a 2013 study from the UK titled “Born Too Soon: The Global Epidemiology of 15 Million Preterm Births,” conducted by Hannah Blencowe et al. at London School of Hygiene and Tropical Medicine and published in Reproductive Health.

What Are The Changes In The Mother’s Body At 34 Weeks Pregnant?

Changes in the mother’s body at 34 weeks pregnant include fatigue, lumbar pain, constipation, increased vaginal discharge, and prodromal labor. Here are 9 changes in the mother’s body at week 34 of pregnancy.

• Fatigue (Tiredness): Severe fatigue occurs due to poor sleep quality, driven by physical discomforts like a growing belly and body aches. Fatigue tends to worsen in the third trimester.
• Lower Back Pain (Lumbar Pain): A dull ache in the lumbar area is often aggravated by the forward tilt of the pelvis. The pain makes daily activities difficult, including standing, sitting, walking, and turning over in bed.
• Constipation: Fewer bowel movements and hard stools result from increased progesterone levels and the uterus pressing on the colon. Hemorrhoids or, in severe cases, fecal impaction sometimes develop.
• Increased Vaginal Discharge: Hormonal changes lead to an increase in thin, milky white vaginal discharge (leukorrhea). A change in color or odor of discharge indicates an infection and requires evaluation by an OBGYN.
• Prodromal Labor (Braxton-Hicks Contractions): Irregular, mild contractions prepare the body for true labor. The contractions increase in frequency and intensity as pregnancy progresses but do not cause cervical dilation.
• Abdominal Cramping: Stretching and pulling sensations in the abdomen, similar to menstrual cramps, occur as the uterus expands. Severe cramping or bleeding requires immediate medical attention.
• Breast Changes: Breasts feel tender and heavier due to increased estrogen and progesterone. Colostrum leakage often occurs, and rapid blood vessel growth causes occasional bloody discharge.
• Overactive Bladder (Frequent Urination): Frequent and urgent trips to the bathroom result from increased blood flow to the kidneys and pressure on the bladder from the growing uterus.
• Edema (Swollen Ankles and Feet): Swelling in the lower extremities occurs when the uterus puts pressure on blood vessels, making it harder for blood to return to the heart. Swelling often signals preeclampsia when accompanied by high blood pressure or other symptoms.

How Big Is A 34 Weeks Pregnant Belly?

A 34-week pregnant belly has a fundal height of around 34 centimeters. The fundal height or symphysis-fundal height (SFH) is the distance from the pubic symphysis (a joint at the front of the pelvis) to the top of the uterus (fundus). The fundal height typically correlates with the gestational age. Therefore, a 34-week-pregnant belly measures around 34 centimeters, between 32 and 36 centimeters​​. The expanding uterus grows to accommodate the growing fetus. The 34-week pregnant uterus has grown enough to be palpated above the navel​ level.

Several factors affect uterine size and growth rate, such as the mother’s body mass index (BMI), number of previous pregnancies (if any), variations in the amount of amniotic fluid, or the different sizes of the fetus​. For example, women with a higher BMI tend to have a slightly larger fundal height measurement than women with a lower BMI.

Fundal height measurement has been routinely used in clinical practice to monitor fetal growth. Still, the 2016 World Health Organization (WHO) ANC Guidelines concluded there was inadequate evidence for using the SFH to predict fetal health.

How Are Your Eyes Affected at 34 Weeks Pregnant?

Your eyes are affected by hormonal shifts and fluid retention at 34 weeks pregnant, causing blurred vision, dry eyes, and lower eye pressure.

Blurry vision occurs when the cornea (the clear front part of your eye) thickens due to increased fluid retention in your body caused by estrogen. A thicker cornea causes blurry vision in the pregnant woman and makes wearing contact lenses uncomfortable. Some women develop increased myopia (short-sightedness) during pregnancy as the cornea thickens and the lens holds more water. Blurry vision is sometimes a symptom of central serous chorioretinopathy (CSCR), where fluid builds up under the retina, leading to distorted or blurry vision. CSCR is most common in the third trimester, including week 34, according to a 2020 study from the United Kingdom titled “Ocular manifestations of pregnancy and labour: from the innocuous to the sight threatening,” conducted by Patil, A. D. et al. at Department of Ophthalmology, Leeds Teaching Hospitals, UK and published in The Obstetrician and Gynecologist.

Hormonal changes sometimes reduce tear production, leading to dry, irritated eyes or the feeling that something is in your eye.

Intraocular pressure (IOP) drops slightly during pregnancy due to pregnancy hormones like progesterone reducing the pressure in the veins around your eyes. Fluid flows out of the eye more easily, lowering the IOP. The drop in IOP reaches the lowest point in the third trimester, according to a 2012 study from Turkey titled “The course of corneal and intraocular pressure changes during pregnancy,” conducted by Efe, Y. K. et al. at Zonguldak Karaelmas University School of Medicine and published in Canadian Journal of Ophthalmology.

Vision changes during pregnancy are usually temporary and often resolve within a few months after delivery. Consult your eye doctor if you have concerns about your vision in the 34th week.

What Is The Normal Occurrence Of Contractions At 34 Weeks Pregnant?

The normal occurrence of contractions is around 4-5 contractions per hour at 34 weeks pregnant, according to a 2005 study from the United States titled “Uterine Contraction Assessment,” conducted by Roger B. Newman, MD, at the Medical University of South Carolina and published in Obstetric and Gynecological Clinics of North America. Alvarez waves and Braxton-Hicks contractions are typically mild and are a normal part of your body preparing for labor, occurring at different intervals.

Alvarez waves are short contractions occurring 1-2 times per minute. The mother usually does not feel Alvarez waves, but they sometimes lead to stronger, more coordinated contractions and preterm labor. Braxton-Hicks contractions are more noticeable but are irregular and don’t follow a specific pattern. Some women feel Braxton Hicks contractions every 3-4 hours, while others only once an hour. Braxton-Hicks contractions start as early as 20 weeks, becoming more frequent and stronger as pregnancy progresses.

Braxton-Hicks contractions sometimes cause discomfort but are not painful and don’t lead to labor, unlike real labor contractions. Experiencing more than five contractions per hour, however, is a sign of preterm labor and cause for concern. Women who deliver preterm often have higher contraction frequencies, exceeding five per hour by 34 weeks. Contact your healthcare provider if contractions become more frequent, painful, or regular or if you notice any other signs of labor (such as fluid leakage or bleeding).

What Are The Tips For Prenatal Care During Week 34?

Tips for prenatal care at 34 weeks pregnant include getting prenatal tests, attending regular checkups, managing anxiety, and attending prenatal classes. Here are 4 tips for prenatal care at the thirty-fourth week of pregnancy.

• Get Prenatal Tests: Prenatal tests such as ultrasound and glucose screening are vital for you and your baby’s health. Consult your OBGYN about the tests you need at 34 weeks pregnant. Ask about prenatal screenings such as the oxytocin challenge test (OCT) and vaccinations like the Respiratory Syncytial Virus (RSV) shot.
• Attend Regular checkups: Regular prenatal appointments and checkups help monitor fetal growth and maternal health. Prenatal tests like a complete blood count, alpha-fetoprotein (AFP), nonstress test, and glucose screening detect fetal and maternal complications. Regular checkups allow you to prepare for childbirth by discussing birth plans with your OBGYN.
• Manage Anxiety: Anxiety is common during week 34 of pregnancy as hormones change and worries about labor and delivery increase. Manage anxiety by consulting with your OBGYN regularly and practicing self-care. Talk with your partner and other pregnant women to ease your worries and create a more positive pregnancy experience.
• Attend Prenatal Classes: Prenatal classes provide essential information about the stages of labor, helping reduce anxiety as the due date approaches. Prenatal classes cover different birthing options, such as natural delivery or epidurals, enabling informed decisions when creating a birth plan. Classes teaching expectant mothers breastfeeding tips help you to feel more confident about taking care of your newborn.

What Types Of Foods Are Beneficial To Eat During Week 34 Of Pregnancy?

Types of foods beneficial to eat during week 34 include a variety of nutrient-rich foods to support your health and your baby’s growth. Here are 15 beneficial foods to eat during 34 weeks of pregnancy.

• Calcium-rich Foods: Help build strong bones and teeth. Foods rich in calcium include cheese, sardines, and dark green leafy vegetables.
• Iron-rich Foods: Aid in making red blood cells and help deliver oxygen to your baby. Try lean red meat, iron-fortified cereals, and prune juice.
• Iodine-rich Foods: Crucial for the baby’s healthy brain development. Try dairy products, eggs, and iodized table salt.
• Choline-rich Foods: Support brain and spinal cord development. Sources of choline include beef liver, peanuts, and soy products.
• Vitamin A-rich Foods: Help form red blood cells and support immune function. Try sweet potatoes, green leafy vegetables, and carrots.
• Vitamin C-rich Foods: Promote healthy gums, teeth, and bones. Broccoli, strawberries, and tomatoes are rich in vitamin C.
• Vitamin D-rich Foods: Essential for bone health and immune support. Try fortified milk and salmon.
• Vitamin B6-rich Foods: Important for red blood cell formation and metabolism. Eat bananas, whole-grain cereals, and pork for vitamin B6.
• Vitamin B12-rich Foods: Support nervous system development and red blood cell production. Meat, fish, and milk are good sources of vitamin B12.
• Folic Acid-rich Foods: Help prevent birth defects and support fetal growth. Good sources of folic acid include dark green leafy vegetables, fortified cereal, and enriched bread.
• Grains: Provide fiber and B vitamins. Try oats, brown rice, and quinoa.
• Fruits: Packed with vitamins, minerals, and fiber. Choose from fresh, dried, or canned fruits.
• Vegetables: Offer essential nutrients and fiber. Pick from raw vegetables, frozen vegetables, and pure vegetable juice.
• Protein: Supports growth and muscle development. Examples of protein are poultry, eggs, and beans.
• Dairy: A great source of calcium and vitamin D. Dairy foods include yogurt, pasteurized milk, and cheese.

What Exercises Can You Do During Week 34 Of Pregnancy?

Exercises you can do during week 34 of pregnancy include walking, swimming, stationary bicycling, stretching, and kegel exercise, as recommended in the 2020 World Health Organization (WHO) Guidelines on Physical Activity and Sedentary Behaviour. Here are the 5 exercises you can do during week 34 of pregnancy.

1. Walking: Walking is a low-impact cardio activity that strengthens your heart and lungs. Walking quickly or light jogging improves your cardiovascular health without putting too much pressure on your joints.
2. Swimming: Swimming or water aerobics relieves pregnancy-related discomfort by taking pressure off your joints and back while providing a full-body workout. Water exercises are particularly beneficial for a safe environment to ease body strain.
3. Pelvic Floor Muscle Training (Kegel): Strengthening your pelvic floor muscles is recommended to reduce the risk of urinary incontinence during and after pregnancy.
4. Stationary Cycling: Riding a stationary bike provides a cardiovascular workout with minimal impact on your joints, keeping you active without the risk of falling.
5. Stretching: Gentle stretching exercises tone muscles and help relieve tension, especially in areas prone to stiffness like your back, hips, and legs.

Get at least 150 minutes of moderate aerobic activity weekly to improve cardiorespiratory fitness and reduce discomfort associated with pregnancy. Always listen to your body and avoid risky and uncomfortable exercises.

What Are The Things To Avoid At 34 Weeks Pregnant?

Things to avoid at 34 weeks pregnant include alcohol, smoking, certain medications and supplements, recreational drugs, and caffeine. Here are 12 things you must avoid at 34 weeks pregnant.

• Alcohol: Completely avoid alcohol, as even small amounts lead to cognitive and behavioral impairments such as fetal alcohol syndrome (FASD).
• Smoking and Secondhand Smoke: Smoking during pregnancy raises the risk of miscarriage, premature birth, and other complications, according to a 2020 study titled, “Exposure to Tobacco, Environmental Tobacco Smoke, and Nicotine in Pregnancy.” Avoid exposure to secondhand smoke as well to prevent harmful effects on your baby.
• Recreational Drugs and Cannabis: Recreational drugs are associated with low birth weight, developmental delays, and other complications. Refrain from using drugs to protect your baby.
• Caffeine: Keep caffeine intake below 200mg per day. Excessive caffeine consumption at 34 weeks pregnant increases the risk of preterm labor or low birth weight.
• High Mercury Fish: Avoid eating mercury-rich fish like sharks, swordfish, and king mackerel. Too much mercury in the bloodstream risks your baby’s brain and nervous system.
• Undercooked or Raw Meat: Ensure all meat is cooked thoroughly to avoid harmful bacteria that can lead to foodborne illnesses such as toxoplasmosis or listeria.
• Unpasteurized Dairy and Soft Cheeses: Avoid unpasteurized dairy products and soft cheeses like brie and feta to avoid harmful bacteria.
• Deli Meats: To avoid bacteria such as listeria, ensure deli meats are heated thoroughly.
• Hot Tubs and Saunas: High heat exposure harms your developing baby, so avoid using hot tubs and saunas.
• Strenuous Activities and Heavy Lifting: Avoid heavy lifting and strenuous activities during 34 weeks of pregnancy to reduce the risk of preterm labor or injury. Refrain from exercise involving lying flat on your back to avoid restricting blood flow.
• Certain Medications and Supplements: Consult your OBGYN before taking any new medications, supplements, or herbal remedies, as some are not safe to take during pregnancy.
• Stress: Chronic levels of stress negatively affect maternal and fetal health. Find healthy ways to relax and avoid stressful situations.

Should You Go To Prenatal Classes At 34 Weeks Pregnant?

Yes, you should go to prenatal classes at 34 weeks pregnant, especially helpful as you enter the last stretch of your pregnancy in the third trimester. Prenatal classes teach essential information and skills regarding pregnancy, labor, and early postpartum experiences, according to a 2017 study titled “Perceived Benefits of Childbirth Education on Future Health-Care Decision Making,” by Jane Leach et al., published in The Journal of Perinatal Education.

Prenatal classes help parents prepare for childbirth by providing information on what to expect, including possible complications, medical interventions, and pain management options. Attending prenatal classes and regular antenatal appointments often improves mothers’ mood and attitude, boosting confidence and emotional well-being. Combining prenatal classes with healthy eating, gentle exercise, and adequate rest helps prepare you to look after your growing baby and manage the frequent changes your body is going through. Feeling prepared helps mothers cope more effectively with pregnancy’s physiological and psychological aspects, enhancing the overall birthing experience and helping you feel ready for childbirth.

What Can You Do To Prepare For Labor At 34 Weeks Pregnant?

You can prepare for labor at 34 weeks pregnant by staying active, learning breathing and relaxation techniques, understanding labor positions, preparing yourself mentally, working closely with a midwife, and attending prenatal classes.

Keep active with moderate-intensity aerobic activities like walking quickly. Regular prenatal exercise helps to maintain overall fitness and stamina. Incorporate exercises strengthening and stretching the pelvic floor muscles, which improve uterine tone and help manage labor pain. Staying active during pregnancy leads to a smoother and less painful delivery, according to a 2013 study from Poland titled “Influence of prenatal physical activity on the course of labour and delivery according to the new Polish standard for perinatal care,” by Anna Szumilewicz et al., published in Annals of Agricultural and Environmental Medicine.

Learn breathing exercises and relaxation techniques to help you stay calm and focused during labor. Practice relaxation techniques for labor pain management and explore natural methods and medicinal options for pain relief.

Familiarize yourself with and practice different labor positions to find what feels most comfortable. Knowing how to change your baby’s position and finding the best positions for labor help you and your baby go through labor more smoothly and make delivery easier.

Use birth visualization exercises to mentally prepare for childbirth, visualizing positive and smooth labor to help reduce anxiety and build confidence.

An experienced midwife can guide you through proper psychological and physical preparation for labor. Ask your midwife for assistance choosing the right breathing techniques, relaxation methods, labor positions, and pain management suggestions.

Attend prenatal classes to learn about the labor process, signs of labor, and pain management options. Understanding what to expect, including signs your waters have broken or how to handle preterm birth, makes you feel more prepared.

Prepare for your due date before the baby arrives. Pack your hospital bag with essentials and preregister at your hospital. Ensure you have everything necessary for the delivery and postpartum care. Attend all prenatal care appointments, including final, more frequent visits, as your due date approaches.

How To Manage Anxiety At 34 Weeks Pregnant?

To manage anxiety at 34 weeks pregnant, use relaxation techniques, maintain a healthy lifestyle, attend prenatal classes, and focus on your mental health.

Engage in relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery. Incorporate mindfulness and meditation practices to manage stress and relieve anxiety.

Maintain a balanced diet and stay active with gentle physical activity like moderate-intensity exercises to support your physical and mental health. Ensure you get adequate sleep, as a lack of sleep increases stress and anxiety. Managing stress through proper nutrition and exercise contributes to anxiety relief and improves mood.

Attend prenatal classes to learn about pregnancy changes, fetal development, and childbirth. Educate yourself on how pregnancy changes affect your body and mind, and familiarize yourself with the delivery process and postpartum recovery. Understanding what to expect reduces uncertainty and helps manage anxiety triggers.

Focus on your mental health by establishing strong support networks. Discuss your feelings with a partner, family member, friend, or therapist. Emotional support from loved ones provides comfort and reassurance during the third trimester. Consider joining a support group and journaling to process your thoughts.

What Are The Possible Complications That Can Happen At 34 Weeks Pregnant?

Possible complications that can happen at 34 weeks pregnant include bleeding, preterm birth, preeclampsia, gestational diabetes mellitus, and kidney disease. Here are 5 possible complications during 34 weeks of pregnancy.

• Bleeding: Vaginal bleeding during the third trimester often signals a serious problem. Sudden and painless bleeding indicates placenta previa, a condition where the placenta covers the cervix. Clotted blood is a sign of placental abruption. Vaginal bleeding increases the risk of low birth weight, perinatal death, and preterm delivery.
• Preterm Birth: Preterm birth occurs when a baby is born before 37 weeks of pregnancy. More than 1 in 10 babies worldwide are born too early, with many experiencing severe health problems such as learning disabilities and visual and hearing problems. Preterm birth is caused by infections or chronic conditions such as diabetes and hypertension and is commonly marked by the onset of regular contractions, lower back pain, and pelvic pressure.
• Hypertension (High Blood Pressure) and Preeclampsia: Preeclampsia (PE) is a multi-system disorder that begins after 20 weeks of gestation. PE is typically marked by high blood pressure (140/90 or higher) and protein in the urine. Early detection and management of PE involve regular monitoring and blood pressure control.
• Gestational Diabetes Mellitus (GDM): Gestational Diabetes Mellitus (GDM) is diagnosed when a pregnant woman’s blood sugar level is too high, specifically when the fasting glucose level is above 90 mg/dl but below 126 mg/dl. The extra sugar in the mother’s blood passes to the baby, and the baby stores the sugar as fat, leading to the baby growing larger than average (macrosomia). Women who are overweight or have high blood pressure during pregnancy are at a higher risk of developing GDM.
• Kidney Disease: Pregnancy causes changes to the kidney’s size, blood flow, and functions for optimal pregnancy outcomes, but the changes sometimes result in kidney dysfunction. Pregnant women with moderate to severe chronic kidney disease are more likely to experience complications like early delivery, smaller babies, and babies needing extra care in the neonatal intensive care unit, according to a 2016 study, “Pregnancy across the spectrum of chronic kidney disease.”

How Common Are Preterm Labors at 34 Weeks Pregnant?

Preterm labor at 34 weeks is relatively common, with babies born between 34 and 36 weeks making up about 71% of all preterm births in America, according to a 2010 study titled “Late Preterm Birth,” by Ryan W. Loftin et al., published in Reviews in Obstetrics & Gynecology. The majority of preterm babies delivered around the 34th week are healthy and often require little to no special care.

Preterm babies born between weeks 34 and 36 are classified as ‘late preterm,’ facing significantly higher rates of morbidity and mortality compared to full-term infants. Many pregnant women experience regular “practice” contractions (Braxton Hicks contractions), which become more frequent and intense in the third trimester, while premature labor presents with other signs such as leaking fluid. Babies born at 34 weeks generally have better survival rates than babies born earlier, but birth before 37 weeks still poses risks and often leads to complications.

How Can A Partner Support The Mother At 34 Weeks Pregnant?

A partner can support the mother at 34 weeks pregnant through assistance with daily activities, pregnancy education, lifestyle changes, words of affirmation, and emotional support. Here are 7 ways a partner can support the mother at 34 weeks.

1. Assistance with Daily Activities: The mother’s physical discomfort worsens as the baby’s weight increases in week 34. Help with housework such as cleaning and making meals to allow the mother to rest. Volunteer to do any heavy lifting and offer massages to help with the mother’s body aches.
2. Pregnancy Education: Show an interest in understanding the mother’s experiences to make her feel loved and cared for. Learn about the physical and emotional changes during pregnancy to offer more targeted support.
3. Lifestyle Changes: Encourage regular exercise and a balanced diet to help the mother and baby thrive. Consider preparing meals together to promote healthy eating while strengthening family ties. Avoid smoking to positively influence the mother’s well-being and support the baby’s growth.
4. Words of Affirmation: Offer affirmation to boost the mother’s self-esteem and reduce anxiety. Express gratitude, offer her praise, and provide assurances to create a positive environment for the mother during week 34 of pregnancy.
5. Emotional Support: Provide emotional support by being present during stressful times. Listen to her and show care and understanding of the mother’s feelings to enhance her mental health. Initiate honest chats and ask questions about how to help.
6. Good Company: Attend prenatal care appointments together to lessen the mother’s anxiety about the approaching birth delivery. Providing good company in childbirth classes enables shared learning and decision-making and fosters a unified approach to planning for birth and future events.
7. Physical Affection: Offer intimate gestures to alleviate anxiety and enhance feelings of care. Help the mother sit with her feet raised and give hugs, kisses, and gentle touches to her and the baby bump.

What Prenatal Tests Are Needed At 34 Weeks Pregnant?

Prenatal tests needed at 34 weeks pregnant include regular checkups, preeclampsia screening, a biophysical profile, and the oxytocin challenge test to help ensure a healthy pregnancy during the third trimester.

Routine prenatal checkups include various screening tests to ensure the health of mother and baby at 34 weeks of pregnancy. Blood sampling checks for conditions such as anemia and infections, including HIV, hepatitis B, and syphilis. Urine tests assess kidney function and signs of infection. The mother’s blood pressure and weight are regularly checked to evaluate overall health. Glucose screening is performed to test for gestational diabetes mellitus (GDM), and an Alpha Fetal Protein (AFP) test screens for specific chromosomal abnormalities in mothers at risk for such conditions.

Blood pressure checks monitor the mother for hypertension (high blood pressure) and urine tests detect protein in the urine, indicating preeclampsia. Additional tests such as glucose screening, CBC (blood sampling), and kidney function tests are performed to assess overall health and organ function. Your OBGYN will monitor for signs of infection and any complications related to preeclampsia and recommend specific tests or follow-up appointments based on individual risk factors and findings.

A Biophysical Profile (BPP) assesses fetal health, particularly in high-risk pregnancies, at 34 weeks. The BPP combines an ultrasound to evaluate fetal movements, muscle tone, breathing, and amniotic fluid volume with a nonstress test (NST) to monitor the fetal heart rate. The NST records the fetal heart rate in response to movements, monitoring for signs of distress. A contraction stress test (CST) is performed to observe the fetal heart rate during contractions if the BPP raises concern.

The Oxytocin Challenge Test (OCT) assesses how the fetus handles contractions and whether the placenta provides enough oxygen. Oxytocin is administered during the OCT to induce contractions while the fetal heart rate is monitored. The OCT is utilized alongside other tests like the nonstress test (NST) and ultrasound to monitor fetal heart rate and assess amniotic fluid levels, ensuring the fetus is well-supported to handle the stress of labor. Signs of fetal distress during the OCT sometimes indicate the need for early delivery.

Should You Be Admitted To The Hospital At 34 Weeks Pregnant For Having Twin Pregnancy?

Yes, you should be admitted to the hospital for a twin pregnancy at 34 weeks. Twin pregnancies involve higher risks, such as fetal death and long-term adverse health outcomes for the mother and babies, making hospital admission necessary for managing risks and monitoring maternal health and fetal development.

The optimum time for delivery for monochorionic-diamniotic (Mo-Di) twins is 37 weeks. The recommended duration of pregnancy for dichorionic-diamniotic (Di-Di) twins is 38 weeks, according to a 2012 study from Ireland titled “Optimum Timing for Planned Delivery of Uncomplicated Monochorionic and Dichorionic Twin Pregnancies” conducted by Fionnuala M. Breathnach, et. al. at Royal College of Surgeons and published in Obstetrics & Gynecology.

Always consult your OB/GYN and follow your doctor’s advice regarding admission to the hospital for having a twin pregnancy or other medical conditions.

Should You Be Admitted To The Hospital At 34 Weeks Pregnant For Having Preeclampsia?

Yes, you should be admitted to the hospital if you have preeclampsia with severe features at 34 weeks of pregnancy, such as very high blood pressure (over 160/110) or additional complications, according to a 2011 study titled “Evaluation and management of severe preeclampsia before 34 weeks’ gestation,” by Simabi et al., published in American Journal of Obstetrics and Gynecology. Preeclampsia at week 34 causes serious complications negatively affecting the mother and the baby, such as seizures, convulsions, shortness of breath, and dangerously high blood pressure.

Hospital admission is necessary for preeclampsia with severe features because planned early delivery is likely to reduce the risks, either through induction of labor or cesarean section. Hospitalization of the mother allows healthcare providers to manage the condition, administer treatments to prevent seizures, and prepare for early delivery if necessary. Women with less severe preeclampsia are sometimes monitored closely in the hospital or as outpatients until delivery at 37 weeks, depending on other health factors and the healthcare provider’s advice.

Always consult your OB-GYN and follow your doctor’s advice regarding hospital admission for preeclampsia or other medical reasons.

When To Call Your Doctor If Something Feels Wrong At Week 34 Of Pregnancy?

Call your doctor if something feels wrong at 34 weeks pregnant or if you experience regular contractions, extreme or sudden swelling, high blood pressure, fever over 100°F, and emotional distress. Here 6 reasons to call your doctor at week 34 of pregnancy.

• Decreased Fetal Movement: Changes in your baby’s movement must be reported promptly to ensure timely intervention, as a decrease in fetal movement signals potential perinatal issues, such as fetal growth restriction or stillbirth. J. Frederik Frøen et al.’s 2008 study in Seminars in Perinatology associates decreased fetal movement with severe outcomes. Monitor fetal movements closely, paying attention to unusual cramping and seeking advice from your healthcare provider if you notice fewer than ten movements in two hours.
• Regular Contractions: Regular contractions in increasing intensity, along with abdominal pain, vaginal bleeding, and lower back pain are signs of preterm labor. Preterm labor is when the baby is delivered after 20 weeks and before 37 weeks of pregnancy. Call your OBGYN immediately if the symptoms persist, as preterm labor is associated with neonatal complications.
• Extreme/Sudden Swelling: Extreme swelling in the face and hands often indicates preeclampsia, a serious pregnancy condition characterized by high blood pressure. Preeclampsia is linked to severe consequences for the mother and baby, making prompt medical assistance vital. Call your OBGYN immediately if you experience persistent headaches, confusion, vision changes, and sudden weight gain and swelling.
• High Blood Pressure: A sudden and significant spike in blood pressure indicates complications like gestational hypertension and preeclampsia. Immediately consult a healthcare provider if you experience a sudden or persistent increase in blood pressure to assess your condition and provide appropriate treatment.
• Fever Over 100°F (37.8°C): Fever is a sign of infection and must not be ignored. Babies are at an increased risk of neural tube defects, oral clefts, and congenital heart defects when the mother experiences fever during pregnancy, according to a 2014 study from Denmark titled “Systematic Review and Meta-analyses: Fever in Pregnancy and Health Impacts in the Offspring,” conducted by Anne-Marie Nybo Andersen et al. at the University of Southern Denmark and published in Pediatrics.
• Emotional Distress: Mood and anxiety disorders affect 20-40% of pregnant women. Contact your healthcare provider if you experience emotional health problems lasting longer than two weeks, including feeling depressed, anxious, or extremely worried.
• Difficulty Peeing: A urinary tract infection (UTI) is an infection in the kidneys, ureters, bladder, or urethra. Pregnant women with UTI experience an urgency to urinate and a burning sensation while peeing. UTI is associated with an increased risk of preeclampsia, preterm birth, intrauterine growth restriction (IUGR), and low birth weight.

What are the 31 weeks pregnant symptoms not to ignore? 31 weeks pregnant symptoms not to ignore include decreased fetal movement, regular contractions, sudden swelling, high blood pressure, fever, emotional distress, or difficulty peeing. Contact your OBGYN immediately if something feels wrong, if you experience any symptoms, or if you have concerns.

Are There Prenatal Vitamins Needed To Be Taken During Week 34 Of Pregnancy?

Yes, essential prenatal vitamins and minerals need to be taken during week 34 of pregnancy to support the mother’s health and the baby’s development. Maintain a steady intake of key vitamins and minerals throughout pregnancy, as the American College of Obstetricians and Gynecologists (ACOG) recommends.

Calcium, with a recommended daily intake of 1,000 milligrams for ages 19 to 50, supports the baby’s ongoing teeth and bone development. Calcium supplementation is vital at 34 weeks to prevent calcium depletion, as the growing baby requires more nutrients from the mother.

Iron intake of 27 milligrams daily helps transport oxygen and reduce the risk of anemia, which is crucial in late pregnancy when fatigue is common.

Iodine, at 220 micrograms daily, supports brain development and ensures proper maternal thyroid function.

Choline, recommended at 450 milligrams, plays a key role in brain and spinal cord development. Choline vitamins influence memory function and decrease the risks of neural tube defects.

Vitamin A, at 770 micrograms for women aged 19 to 50, maintains the baby’s skin, eyes, and organs. Vitamin A ensures proper formation of the heart, lungs, and kidneys, which remain vital during the final stretch of pregnancy.

Vitamin C, at 85 milligrams, boosts immune function and supports iron absorption to prevent anemia.

Vitamin D, at 600 international units, supports the baby’s eyesight, skin, bone, and teeth development. Sufficient vitamin D ensures effective calcium absorption, vital for skeletal growth.

Vitamin B6, required at 1.9 milligrams, supports brain development, helps make red blood cells, and helps the mother’s body use proteins and fats efficiently.

Vitamin B12, at 2.6 micrograms, maintains the nervous system and supports red blood cell formation. Vitamin B12 ensures proper fetal development and reduces the risk of potential birth defects.

Folic acid, at 400 micrograms daily, remains critical during week 34. Folic acid supports placenta growth and prevents neural tube defects.

Consult your healthcare provider to ensure the prenatal vitamins meet the specific nutritional needs during week 34 of pregnancy.

What Does Parenting Styles Suggest About 34 Weeks Pregnant?

Parenting Styles suggests having your hospital bag ready as you enter your pregnancy’s final stretch. Having things ready will help you feel more organized and reduce stress when labor begins.

“Include comfortable clothes, toiletries, a going-home outfit for the baby, and any items that might make your stay more pleasant, like your favorite pillow. Don’t forget important documents and your birth plan if you have one. Being prepared gives you peace of mind, and it lets you focus on the excitement of meeting your baby,” says Pamela Li, the Founder and Editor-in-Chief of Parenting Styles.

Congratulations on being 34 weeks pregnant!