38 Weeks Pregnant Symptoms: Week 38 Of Pregnancy And Prenatal Care

Updated:June 25, 2025 | Published:December 26, 2024 | ByPamela Li

38 weeks pregnant symptoms include cognitive difficulties, gastrointestinal issues, leaky breasts, flu-like symptoms, and a bloody show. 38 week pregnancy symptom, cognitive difficulties (pregnancy brain) arise due to the fetus’s increased glucose demand, reducing the mother’s brain energy. Hormonal changes slow digestion, leading to heartburn and constipation. Colostrum, the nutrient-rich first milk, leaks from the breasts as the body prepares for breastfeeding.

Fever and flu-like symptoms require monitoring due to fetal risks. The “bloody show” signals labor as the mucus plug sealing the cervix discharges. Low back pain occurs because the uterus shifts the center of gravity. Frequent urination happens due to pressure on the bladder. Pelvic pain and false contractions (Braxton-Hicks) increase as the body prepares for childbirth. Insomnia often results from discomfort and frequent urination.

The baby weighs around 3186 grams (112.38 ounces or 7.02 pounds) at week 38. Shedding the protective lanugo and vernix continues. The immune system nears full maturity, and most organs have developed. Monitoring fetal movements and attending prenatal appointments ensure the baby’s health. Packing a hospital bag and recognizing labor signs, like regular contractions and back pain, prepares for delivery.

Staying active, adjusting work hours, and focusing on self-care help balance work and pregnancy at 38 weeks. Moderate-intensity activities like walking and stretching support physical fitness. Fatigue is managed by ensuring 8 hours of sleep each night. Adjusting the work schedule to match energy levels and taking frequent breaks maintain productivity. Hobbies like light exercise, cooking, or reading provide mental relaxation. Maternity leave offers time for rest and preparation.

Gestational diabetes, vaginal bleeding, severe swelling, preeclampsia, and stillbirth present complications at 38 weeks. Gestational diabetes often leads to high birth weight or delivery complications. Preeclampsia, marked by elevated blood pressure, requires close monitoring to prevent eclampsia or stillbirth. Severe swelling typically indicates preeclampsia. Heavy bleeding signals serious issues and demands immediate care. Decreased fetal movement or concerning symptoms must be reported to an OBGYN immediately.

Partners assist by attending prenatal appointments, helping with physical tasks, and maintaining open communication. Completing chores like cooking or cleaning reduces maternal stress. Attending prenatal visits and discussing concerns fosters emotional support.

Biophysical profiles and blood tests at 38 weeks assess fetal well-being and maternal health. Prenatal tests monitor fetal movement, amniotic fluid, and blood pressure, helping detect conditions like preeclampsia. Regular testing ensures that the mother and baby remain healthy.

What is 38 weeks pregnant in months? 38 weeks pregnant is 9 months and 2 weeks within the third trimester of pregnancy. You are in the middle of the tenth month of pregnancy.

What Are The Pregnancy Symptoms During Week 38?

38 weeks pregnant symptoms include pregnancy brain, gastrointestinal issues, leaky breasts, flu-like symptoms, and bloody show. 38 weeks pregnancy symptoms are listed below.

• Forgetfulness (Pregnancy Brain): “Mommy brain” refers to cognitive changes during pregnancy, with forgetfulness and memory issues affecting 50-80% of pregnant women. The brain relies on glucose for energy, and the significant increase in the fetus’ glucose demand during the third trimester reduces the mother’s supply, potentially causing cognitive decline, according to a 2018 study titled, “Cognitive costs of reproduction: life-history trade-offs explain cognitive decline during pregnancy in women,” conducted by Anna Ziomkiewicz et al. and published in Biological Reviews.
• Gastrointestinal Issues: Hormonal and physical changes during pregnancy often cause gastrointestinal issues. Higher progesterone levels slow gastric emptying, and greater gastrin production in the placenta increases stomach acid, leading to heartburn. Common gastrointestinal complaints during pregnancy include constipation, gastroesophageal reflux disease (GERD), diarrhea, nausea, and vomiting.
• Leaky Breasts: Leaking nipples in week 38 of pregnancy indicate colostrum (the first form of milk) production. The prolactin hormone stimulates the mammary glands during the 12-16th week and the breasts express the milk during the third trimester. Colostrum is rich in nutrients and antibodies, making breast milk an ideal food for the newborn.
• Flu-like Symptoms: Flu-like symptoms such as fever affect 1 out of 5 pregnant women, according to a 2014 study, “Systematic Review and Meta-analyses: Fever in Pregnancy and Health Impacts in the Offspring.” Maternal fever is associated with fetal abnormalities, being significantly linked to increased risks of neural tube defect, oral cleft, and congenital heart defect. Increased body temperature triggers the maternal immune system, causing changes, interruptions, and dysfunctions in the baby’s cellular development. Other birth defects from fever exposure include ear, cataracts, kidney, and limb deficiencies.
• Bloody Show: A “bloody show” occurs when the cervical mucus plug, a protective barrier that seals the cervix, becomes dislodged. The cervix softens and widens during labor, causing the mucus to be discharged. The vaginal discharge is described as a glob of bloody mucus that is approximately tablespoon-sized. The primary function of the mucus plug is to block the cervix and prevent infection before labor begins.
• Low Back Pain: Low back pain (LBP) is the primary musculoskeletal pain (70.7%) of pregnant women in a 2018 study, “Musculoskeletal pain and symptoms in pregnancy: a descriptive study,” by Serdar Kesikburun et al., conducted in Department of Obstetrics and Gynecology, Gülhane School of Medicine, University of Health Sciences, Ankara, Turkey.  The enlarging uterus shifts the center of gravity, often leading to poor posture and strain on the back muscles. Increased body mass further adds pressure to the lower back, exacerbating the pain. LBP and backache are most common in the third trimester, including week 38.
• Overactive Bladder (Frequent Urination): Overactive bladder (OAB) refers to a frequent and increased urge to urinate. OAB is the fifth most frequent symptom in late pregnancy, affecting 40% of pregnant women in a 2017 study, “Symptom Experience in Late Pregnancy,” by Kathleen R. Beebe et al. OAB with urinary incontinence (OAB-wet) increases as the pregnancy progresses. The baby’s head-down position during 38 weeks of pregnancy causes pressure on the bladder, increasing OAB-wet symptoms. Other factors that lead to OAB-wet symptoms include fluctuations in the hormone relaxin, kidney filtration, and bladder neck flexibility.
• Pelvic Pain: Pelvic girdle pain involves pain in the lower back near the hips and, sometimes, in front of the pelvis. Many women describe sensations as sharp, shooting, dull, or burning, with varying intensity. Increased levels of hormone relaxin cause the joint between the right and left pelvis (symphysis pubis) to widen and separate, resulting in radiating pain. Risk factors for developing pelvic pain include a history of low back pain and previous pelvic trauma.
• Prodromal Labor (Braxton-Hicks): Braxton-Hicks are painless contractions or abdominal tightening that do not increase in intensity and frequency. Braxton-Hicks do not lead to cervical changes, whereas contractions from true labor cause the cervix to widen and shorten. Braxton-Hicks contractions prepare the body for labor and do not progress toward delivery. Full bladder, dehydration, physical activity, and sexual activity typically trigger false contractions.
• Insomnia (Trouble Sleeping): Sleep problems are common in late pregnancy, with many women at 38 weeks experiencing insomnia due to discomfort, pain, and frequent waking, often caused by the need to use the bathroom or change sleeping positions. Snoring becomes more frequent, and restless sleep is common, with some women reporting bad dreams.

What Is The Importance of Understanding Being 38 Weeks Pregnant?

The importance of understanding being 38 weeks pregnant is to prepare for labor as the baby arrives soon. Regular prenatal appointments help monitor fetal growth and ensure pregnancy week by week progresses normally. Ultrasounds and biophysical profiles track fetal size, movement, and heart rate to assess overall health.

Physical and emotional changes increase in intensity at 38 weeks. Forgetfulness, often called “pregnancy brain,” results from the baby’s increased glucose demands. Gastrointestinal issues, such as heartburn and constipation, arise from hormonal shifts that slow digestion. Leaky breasts appear as the body prepares for labor, and flu-like symptoms, including fatigue and body aches, occur.

The “bloody show,” a discharge indicating cervical dilation, serves as a key labor sign. Recognizing other signs of labor, like regular contractions, back pain, and changes in vaginal discharge, is critical. Many mothers feel urged to nest and prepare their home for the baby.

The baby weighs around 3186 grams (112.38 ounces or 7.02 pounds) and reaches key developmental milestones at 38 weeks. Shedding of vernix and lanugo continues while learning and memory functions mature. Monitoring fetal movements ensures the baby’s well-being. Growth is often tracked through biparietal diameter (BPD), head circumference (HC), abdominal circumference (AC), and femur length (FL).

Maintaining health involves staying active with safe exercises like walking or stretching and consuming nutrient-rich foods high in calcium, iron, and vitamins. Avoiding alcohol, smoking, and certain medications reduces the risks of complications like preeclampsia or stillbirth. Hydration and adequate rest support overall well-being.

Packing a hospital bag with essentials, including comfortable clothes, toiletries, and baby items, is necessary. Knowing when to contact an OBGYN for symptoms like severe swelling, fever, or decreased fetal movement remains important.

Understanding bodily changes and fetal needs at 38 weeks allows adequate labor preparation. Monitoring symptoms and attending prenatal appointments contribute to a safer and healthier experience for mother and baby.

What To Expect At 38 Weeks Pregnant?

38 weeks pregnant mothers should expect physical and emotional changes to intensify as the body prepares for labor.  Increased glucose demand from the baby reduces the brain’s energy supply, leading to forgetfulness or cognitive decline. Hormonal shifts are third-trimester symptoms that slow digestion, causing gastrointestinal issues like heartburn and constipation.

Colostrum production begins, leading to leaky breasts. Flu-like symptoms, including fever, sometimes appear and must be closely monitored due to fetal risks associated with maternal fever.  Discharge of the mucus plug, known as the “bloody show,” indicates cervical softening and widening as labor approaches. Low back pain results from the shifting center of gravity due to the growing uterus, while frequent urination is caused by the baby’s pressure on the bladder.

Pelvic pain arises from loosening joints in preparation for childbirth. Braxton-Hicks contractions, or false labor contractions, occur without causing cervical changes. Discomfort and frequent urination contribute to insomnia.

The baby weighs approximately 3186 grams (112.38 ounces or 7.02 pounds) and has completed most development. Shedding of lanugo, fat accumulation for temperature regulation, and nearly mature immune system functions prepare the baby for life outside the womb. While most organs are fully developed, lung maturation continues with alveoli forming after birth.

Prenatal tests, including biophysical profiles and blood tests, monitor fetal well-being and check for conditions like pre-eclampsia. The body enters the final stage of labor preparation at 38 weeks as delivery nears.

How Is The Baby Developing At 38 Weeks Pregnant?

Your 38-week baby is almost ready for birth. The baby weighs about 3186 grams (112.38 ounces or 7.02 pounds) and is about the size of a leek. Growth is assessed using measurements like biparietal diameter (BPD), head circumference (HC), abdominal circumference (AC), femur length (FL), and humerus length (HL), rather than crown-rump length (CRL). Average measurements include a BPD of 92 millimeters (mm), HC of 332 millimeters, AC of 338 millimeters, FL of 72 millimeters, and HL of 63 millimeters.

Significant developments occur during this stage. The brain supports learning and memory, and the baby recognizes familiar voices and sounds, responding with a slower heart rate. The lanugo, a fine body hair, starts to shed. A waxy layer called vernix coats the baby’s skin, offering protection from amniotic fluid. Fat builds beneath the skin, helping the baby regulate temperature after birth. The immune system is nearly fully developed, preparing to fight infections. Major organs are ready for life outside the womb, with lungs still maturing, but systems like muscles, kidneys, and the digestive tract are almost complete.

How Big Is Your Baby At Week 38 Of Pregnancy?

Your 38-week-old baby is better measured in biparietal diameter, head circumference, abdominal circumference, femur length, and humerus length rather than crown-rump length (CRL). The 38-week-old fetus is about the size of a leek. The 50th percentile measurements for 38-week fetal growth are as follows: the biparietal diameter (BPD) is 92 millimeters, the head circumference (HC) is 332 millimeters, the abdominal circumference (AC) is 338 millimeters, the femur length (FL) is 72 millimeters, and the humerus length (HL) is 63 millimeters.

The 38-week-old fetus weighs 3186 grams (112.38 ounces or 7.02 pounds), according to the 2017 World Health Organization Fetal Growth Charts, published in PLoS Medicine.

What Are The Signs of Labor At 38 Weeks Pregnant?

Signs of labor not to be ignored at 38 weeks pregnant include uterine contractions, backache, vaginal discharge, gastrointestinal problems, and nesting. Here are 6 signs of labor at 38 weeks pregnant.

• Uterine Contractions: Painful and regular contractions at 38 weeks pregnant suggest labor onset. The contractions intensify and are felt as pain wrapping around the abdomen. Symptoms such as thinning (effacing) and opening (dilating) of the cervix typically accompany true labor contractions.
• Backache: Low-back pain was reported by 74% of women in labor, according to a 1987 study from Canada titled “Low-back pain during labor,” by Ronald Melzack et al., published in the American Journal of Obstetrics and Gynecology, “Low-back pain during labor.” Continuous low back pain, typically described as unrelenting and exhausting, was reported by 33% of women in the study. Traction and pressure in the abdominal lining and stretching of the bladder, urethra, rectum, and pelvis trigger backache. The mother’s weight, posture, and immobility during labor exacerbate the pain.
• Vaginal Discharge: A “bloody show” or bloody vaginal discharge is a sign that the cervix is beginning to widen (dilate), marking the onset of labor. A gush of clear or slightly yellow fluid indicates rupture of the amniotic sac, a reliable sign that labor is imminent.
• Gastrointestinal Problems: Hormonal fluctuations before and during labor cause gastrointestinal problems like nausea and diarrhea. Labor slows gastric emptying, leaving solid foods in the stomach and potentially causing nausea. Increased prostaglandin levels responsible for cervical changes further affect the gastrointestinal tract, resulting in diarrhea.
• Nesting: Nesting is the urge to prepare the ‘nest’ or home for the arrival of a newborn. Women experience a sudden surge of energy to organize, renovate, and purge household items despite a significant degree of lethargy in the third trimester. Pregnant women exhibit social aversion, like preferring kin, close friends, and being close to home to protect the birthing environment and soon-to-be-born baby. Nesting is considered an instinct, but gender stereotypes and societal pressure on women contribute to the urge, according to a 2020 study, “Nesting behaviours during pregnancy: Biological instinct, or another way of gendering housework?”
• Baby Drops: The baby “drops” (lightening) occur when the baby’s head settles lower into the pelvis. Lightening, typically occurring between 38-40 weeks of pregnancy, signals the baby is preparing for birth, according to a 2006 study titled “Anatomy and Physiology of Pregnancy,” by D.L. Lowdermilk et al., published in Maternity Nursing. Dropping usually occurs closer to labor in women who have previously given birth.

What Are The Key Developmental Milestones Of Babies At Week 38 Of Pregnancy?

Key developmental milestones of babies at week 38 of pregnancy include learning and memory, shedding lanugo, vernix, fat layer, and immune system. Here are 7 key developmental milestones of babies in week 38.

1. Learning and Memory: Your baby experiences rapid cognitive development in the last weeks of pregnancy, including memory and sustained attention. Babies begin to respond to the mother’s repeated speech through heart rate deceleration (cardiac orienting response) at 34 weeks, which becomes more noticeable by 38 weeks, showing clear signs of learning. Your baby recognizes recurring maternal speech and other sounds, retaining the memories for several days to weeks after birth, demonstrating a strong capacity for early learning and memory retention at 38 weeks.
2. Shedding Lanugo: Lanugo is the first type of downy hair to develop in the fetus, typically appearing in the third month of pregnancy, especially on the baby’s shoulders, back, and head. Lanugo is fine, soft, unpigmented hair that protects the fetus from harmful substances in amniotic fluid, anchors the vernix caseosa (a waxy protective coating) to the fetal skin, and helps to maintain body warmth. Lanugo starts to shed into the amniotic fluid in the third trimester and is eventually replaced by vellus (fine, thin hair) and terminal hair (thicker hairs on the scalp, eyebrows, eyelashes, axilla, and genitalia). However, lanugo is still present in about 30% of newborns at birth, sometimes indicating premature birth, according to a 2022 study from The United States titled “Embryology, Lanugo,” by Brendon L. Verhave et al., published in StatPearls.
3. Vernix: Your baby’s skin is coated in a thick, white substance called vernix caseosa by week 38, covering the body from head to toe. The waxy layer of vernix is a protective barrier, shielding the delicate fetal skin from constant exposure to amniotic fluid. Vernix comprises 80% water, 10% protein, and 10% lipids, helping maintain a balanced moisture environment for the skin’s outermost layer, the stratum corneum (SC), to develop a protective barrier. Vernix further supports hydration and is a barrier to environmental stressors after birth in full-term infants.
4. Fat Layer: Your baby’s fat tissue and skin undergo significant changes in the third trimester, with mature fat cells (adipocytes) present beneath the skin by 35 weeks. The proportion of body weight made up of fat steadily increases in the final 10 weeks of pregnancy, including week 38, especially in the form of subcutaneous fat. Proteins like CIDE-C (CIDEC) support fat storage, promoting fat accumulation. The layer of fat under the baby’s skin helps regulate body temperature and serves as an energy reserve after birth.
5. Immune System: Your baby’s immune system is well-developed and ready to respond to infections by 38 weeks. The formation of classical lymphocytes, which play a crucial role in detecting and fighting pathogens, begins as early as 8 weeks. T-cells and B-cells start to function during the second trimester and typically are detected in the blood by the second to mid-third trimester. In the final three months, The receptors on the baby’s immune cells undergo significant diversification in the final three months of pregnancy, marking a period of rapid maturation for the fetal immune system.
6. Organ Development: Your baby’s major organs are nearly fully developed and prepared for life outside the womb by week 38. The lungs are still forming structures called alveoli, but most of the alveoli are not ready until after birth. Your baby’s muscles are mostly complete, with only a few new muscle cells forming beyond 38 weeks. The fetal skin has become less watery and more protein-rich, helping it become stronger. The kidneys have developed the full number of filtering units (nephrons), which are crucial for processing waste. The colon and other sections of the intestines are growing, getting ready to help with digestion after birth.
7. Size: Your baby at 38 weeks is now about the size of a leek, weighing around 3186 grams (112.38 ounces or 7.02 pounds), according to the 2017 World Health Organization Fetal Growth Charts published in PLoS Medicine. An ultrasound is often used to monitor the baby’s development and growth.

How To Know If Your Baby Is Healthy During Week 38 of Pregnancy?

To know if your baby is healthy during week 38 of pregnancy, visit your OBGYN, schedule ultrasound scans, track fetal size and weight, check the baby’s heartbeat, and track fetal movement. Here are 6 ways to know if your baby is healthy at 38 weeks.

1. Visit Your OBGYN: Regular checkups with your OBGYN help monitor your health and your baby’s development. Prenatal tests and screenings are conducted to detect birth defects and assess for health complications. OBGYN appointments include monitoring your blood pressure, weight gain, and other important factors to ensure normal progress as you approach delivery. High-risk pregnancies often require more frequent surveillance to manage existing conditions effectively.
2. Schedule Ultrasound Scans: An ultrasound uses high-frequency sound waves to provide a clear view of your baby in the womb on a screen. A third-trimester ultrasound allows your OBGYN to observe the baby’s growth patterns, position, and development of critical organs like the brain, lungs, and other parts of the baby’s body. Ultrasonography is vital for monitoring the baby’s overall development and biophysical profile, offering reassurance about your baby’s health and organ function.
3. Track Fetal Size and Weight: A 38-week-old fetus is approximately the size of a leek, weighing around 3186 grams (112.38 ounces or 7.02 pounds). Attend regular prenatal checkups and have your OBGYN assess your baby’s size, body proportions, and weight to ensure healthy fetal development.
4. Check Baby’s Heartbeat: Monitoring fetal heartbeat during prenatal visits helps ensure the baby is healthy. The average fetal heart rate (FHR) ranges from 110 to 160 beats per minute, and significant deviations often indicate distress. An OBGYN uses Doppler ultrasound and physical examinations to monitor fetal heart activity and ensure the baby has enough oxygen and nutrients.
5. Track Fetal Movement: Pregnant mothers at 38 weeks of pregnancy are encouraged to keep track of baby movements daily through monitoring kick counts. Regular fetal movements (10 movements within 2 hours) indicate a healthy baby, while decreased fetal movement is often associated with stillbirth. Monitor movements closely and discuss any concerns with your OBGYN to ensure your baby’s well-being during these critical weeks.
6. Monitor Maternal Health: Your health is a good indicator of your baby’s well-being. Maintaining a healthy diet, staying hydrated, exercising regularly, and managing stress contribute to healthy development as your baby grows and matures. Be sure to report any suspicious symptoms like severe, sudden swelling, bleeding, or severe and painful cramps to your healthcare provider immediately, as these often indicate complications as you near delivery.

What Are The Changes In The Mother’s Body At 38 Weeks Pregnant?

Changes in the mother’s body at 38 weeks pregnant include forgetfulness, gastrointestinal issues, leaky breasts, flu-like symptoms, and bloody show. Here are 10 changes to the mother’s body at week 38 of pregnancy.

• Forgetfulness (Pregnancy Brain): Cognitive changes, including forgetfulness and memory issues, result from the fetus’s increased demand for glucose, which reduces the mother’s brain energy supply.
• Gastrointestinal Issues: Hormonal changes slow digestion, leading to heartburn, constipation, GERD, nausea, and vomiting due to elevated progesterone and gastrin levels.
• Leaky Breasts: Colostrum, the nutrient-rich first form of milk, leaks from the nipples as prolactin levels increase to prepare the body for breastfeeding.
• Flu-like Symptoms: Fever and flu-like symptoms affect 20% of pregnant women, with fever linked to fetal developmental risks, including neural tube defects.
• Bloody Show: The cervical mucus plug discharges as labor approaches, creating a glob of bloody mucus as the cervix softens and widens.
• Low Back Pain: An enlarged uterus and posture changes lead to back pain, as additional strain is placed on the lower back muscles.
• Overactive Bladder (Frequent Urination): Pressure from the baby’s head on the bladder and hormonal changes lead to frequent urination and urinary incontinence.
• Pelvic Pain: The hormone relaxin causes the pelvis to widen, leading to pelvic girdle pain, often felt as sharp or burning pain near the hips.
• Prodromal Labor (Braxton-Hicks): False labor contractions occur without causing cervical dilation, helping the body prepare for true labor.
• Insomnia (Trouble Sleeping): Discomfort, pain, frequent bathroom trips, and changes in sleeping positions lead to difficulty sleeping. Snoring and restless sleep commonly occur.

How Big Is A 38-Weeks Pregnant Belly?

A 38-week pregnant belly has a fundal height of around 38 centimeters. The fundal height or symphysis-fundal height (SFH) is the distance from the pubic symphysis (a joint at the front of the pelvis) to the top of the uterus (fundus). The fundal height typically correlates with the gestational age. Therefore, a 38-week baby bump measures around 38 centimeters, between 36 to 40 centimeters​​. The expanding uterus grows to accommodate the growing fetus. The 38-week pregnant uterus has grown enough to be palpated above the navel​ level.

Several factors affect uterine size and growth rate, such as the mother’s body mass index (BMI), the number of pregnancies, variations in amniotic fluid levels, or the different sizes of the fetus​. For example, women with higher BMI tend to have a slightly larger fundal height measurement than women with lower BMI.

Fundal height measurement has been routinely used in clinical practice to monitor fetal growth. Still, the 2016 World Health Organization (WHO) ANC Guidelines concluded there was inadequate evidence for using the SFH to predict fetal health.

What Are The Tips For Prenatal Care During Week 38

Tips for prenatal care during week 38 include attending prenatal appointments, doing physical activity, taking prenatal vitamins, maintaining a healthy lifestyle, and preparing for labor and delivery. Here are 5 tips for healthy pregnancy at week 38.

• Attend Prenatal Appointments: Regular prenatal visits help monitor fetal and maternal health. Prenatal appointments track essential indicators such as blood pressure, weight, your baby’s growth, and abdominal measurements. Your OBGYN monitors fetal heartbeat and movements. Prenatal tests like a complete blood count, alpha-fetoprotein (AFP), nonstress test, and glucose screening detect fetal and maternal complications. Regular checkups allow you to prepare for childbirth by discussing birth plans with your OBGYN.
• Do Physical Activity: Staying fit during pregnancy enhances maternal physical and psychological well-being and is associated with better health outcomes for the mother and the baby. Create an exercise routine, including low-impact aerobics such as walking and swimming. Consult with your healthcare provider to avoid strain and adjust activities as needed.
• Continue Taking Prenatal Vitamins: Prenatal vitamins provide essential nutrients to support your health and the development of your fetus. Folic acid, iron, calcium,  protein, vitamins, and minerals are necessary to maintain energy levels and support fetal growth. Always check the serving size on the label to avoid exceeding the recommended dosage, as excessive vitamin A leads to birth defects.
• Maintain a Healthy Diet and Lifestyle: Maintain a varied diet, including all food groups, to support your health and your baby’s growth. Stay hydrated by drinking plenty of liquids, and incorporate fiber-rich foods into your meals to support digestive health. Adjust your daily routine by shifting your work posture and avoiding heavy lifting to ease pregnancy-related discomforts.
• Prepare for Labor and Delivery: Active participation in prenatal classes is essential for labor and delivery preparation. Childbirth education classes help parents understand the birthing process by explaining the stages of labor, breathing techniques, and pain management options. Start packing your hospital bag with essentials such as a nursing bra, maternity pads, and your baby’s clothes. Arrange for family members to assist during recovery.

What Types Of Foods Are Beneficial To Eat During Week 38 Of Pregnancy?

Types of foods beneficial to eat during week 38 of pregnancy include foods rich in calcium, iron, iodine, choline, vitamins A, C, D B6, B12, and folate to support your health and your baby’s development. Here are 15 beneficial foods to eat during week 38 of pregnancy.

• Calcium-rich Foods: Calcium helps build strong bones and teeth for your baby. Try eating yogurt, sardines, dark green leafy vegetables, and milk.

• Iron-rich Foods: Iron supports the production of red blood cells, which deliver oxygen to your baby. Good options include lean red meat, iron-fortified cereals, beans, lentils, and prune juice.

• Iodine-rich Foods: Iodine is essential for healthy brain development. Incorporate iodized table salt, seafood, eggs, and dairy products like milk into your meals.

• Choline-rich Foods: Choline is important for brain and spinal cord development. Try beef liver, eggs, and soy products like tofu.

• Vitamin A-rich Foods: Vitamin A supports the formation of red blood cells and the proper use of nutrients. Good sources of Vitamin A include carrots, sweet potatoes, and green leafy vegetables like spinach.

• Vitamin C-rich Foods: Vitamin C promotes healthy gums, teeth, and bones. For a boost, try broccoli, strawberries, and tomatoes.

• Vitamin D-rich Foods: Vitamin D helps build strong bones and supports skin and eyesight. Consume fortified milk, salmon, and fat-free or low-fat dairy products.

• Vitamin B6-rich Foods: Vitamin B6 aids in the formation of red blood cells and helps your body process nutrients. Try adding pork, whole-grain cereals, and bananas to your diet.

• Vitamin B12-rich Foods: Vitamine B12 maintains your nervous system and supports red blood cell formation. Consume poultry, fish, and milk.

• Folic Acid-rich Foods: Folate helps prevent birth defects and supports overall development. Try fortified cereal, orange juice, and dark green leafy vegetables like spinach.

• Grains: Grains supply energy and fiber. Try quinoa, brown rice, whole-grain bread, and oats for fiber, B vitamins, and whole grains.

• Fruits: Fruits provide vitamins and minerals for your baby’s growth. Add fresh fruit, dried fruit like apricots and raisins, or canned fruit to your meals for a vitamin boost.

• Vegetables: Vegetables provide essential vitamins and minerals. Include a variety of raw, frozen, or dried vegetables to ensure you get key vitamins and minerals.

• Protein: Protein supports growth and muscle development. To meet your protein needs, include seafood, eggs, beans, lentils, and lean meats.

• Dairy: Dairy provides calcium and protein. Opt for cheese, pasteurized milk, yogurt, and low-fat or fat-free dairy products to ensure adequate calcium and vitamin D intake.

What Exercises Can You Do During Week 38 Of Pregnancy?

Exercises you can do during week 38 of pregnancy include walking, swimming, stationary bicycling, stretching, and kegel exercise, according to the 2020 World Health Organization (WHO) Guidelines on Physical Activity and Sedentary Behaviour. Here are the 5 exercises you can do during week 38 of pregnancy.

• Walking: Walking is a great, low-impact way to keep moving, helping maintain cardiovascular health without putting too much strain on your body. Walking for 30 minutes 3 times a week helps you stay active, and if you have an uncomplicated pregnancy, it’s safe to continue as long as you feel well.
• Swimming: Swimming is gentle on your joints and muscles relieving the weight of your pregnancy while offering a full-body workout. Swimming is safe throughout pregnancy.
• Stationary cycling: Stationary cycling is a safer alternative to outdoor biking, allowing the benefits of cycling without the risk of falling.
• Stretching: Stretching helps alleviate tension and improve flexibility, especially in the back and hips, under extra strain during week 38. Prenatal stretches help alleviate discomfort in the pelvis and abdomen.
• Pelvic Floor Exercises: Pelvic exercises (Kegels) strengthen the muscles that support your bladder, uterus, and bowels, helping prevent issues like urinary incontinence. Deep squats help relax and lengthen pelvic floor muscles and stretch the perineum.

Aim for 150 minutes of moderate-intensity aerobic activity and muscle-strengthening exercises during week 38. Gradually increase activity levels and be mindful of your comfort. Keep yourself hydrated and always exercise with caution.

What Are The Things To Avoid At 38 Weeks Pregnant?

Things to avoid at 38 weeks pregnant include alcohol, smoking, recreational drugs, caffeine, and certain medications and supplements. Here are 15 things to avoid at 38 weeks pregnant.

• Alcohol: Continue to avoid alcohol entirely. Even late in pregnancy, alcohol causes severe developmental issues, including fetal alcohol spectrum disorders (FASD). A 2020 study titled “Alcohol Use in Pregnancy,” from Oregon Health and Science University, emphasizes how alcohol exposure at any stage affects brain development and behavior.
• Smoking and Secondhand Smoke: Smoking increases the risk of premature birth, low birth weight, and other complications. A 2020 study led by Gillian S. Gould in the International Journal of Environmental Research and Public Health highlights the dangers of tobacco and nicotine exposure throughout pregnancy. Quit smoking to protect your baby’s well-being.
• Recreational Drugs: Avoid all recreational drugs which affect your baby’s brain development and increase the risk of miscarriage.
• Cannabis: Cannabis leads to low birth weight and developmental problems. Avoid cannabis entirely.
• Caffeine: Stick to no more than 200 mg of caffeine per day. Excessive intake increases the risk of low birth weight. Limit your intake to avoid negative effects.
• Certain Medications and Supplements: Check with your healthcare provider before taking any new medications or supplements, as some affect your baby’s health.
• High Mercury Fish: Limit mercury-rich fish like swordfish and king mackerel, as high mercury levels harm your baby’s developing nervous system.
• Undercooked or Raw Meat: Avoid undercooked meat, poultry, and eggs to prevent foodborne illnesses like listeria or toxoplasmosis.
• Unwashed Fruits and Vegetables: Ensure fruits and vegetables are thoroughly washed to avoid exposure to harmful bacteria and parasites.
• Deli Meats: Make sure deli meats are thoroughly heated to reduce the risk of listeria infection.
• Unpasteurized Foods: Avoid unpasteurized milk, cheeses, and juices, which contain harmful bacteria.
• Strenuous Activities or Contact Sports: Avoid heavy lifting and activities that lead to falls or abdominal trauma, as labor is possible anytime. Stop immediately and contact your healthcare provider if you experience discomfort, dizziness, or stomach pain during exercise.
• Hot Tubs and Saunas: Avoid hot tubs and saunas to prevent overheating, which is dangerous for your baby’s development.
• Big Meals and Excessive Water at Night: Avoid eating big meals or drinking too much water in the evening to help manage discomfort and minimize interruptions to sleep, which is harder to get as you near labor.
• Stress: Minimize stress as much as possible. Finding ways to manage stress, such as relaxation techniques, sleep hygiene, or light exercise, helps ensure a smooth labor and delivery.

How Can You Balance Work And Pregnancy At 38 Weeks Pregnant?

You can balance work and pregnancy at 38 weeks by staying active, going to bed early, working different hours, making time for hobbies, and taking maternity leave. Here are 5 ways to balance work and pregnancy at 38 weeks.

• Stay Active: Stay active and perform moderate-intensity exercises like walking, stretching, and pelvic floor exercises. Doing at least 150 minutes of moderate-intensity weekly activities helps improve neuromuscular control and maintain cardiorespiratory fitness. Try incorporating exercises like sidestepping and single-limb stance to improve posture, and consider attending prenatal fitness classes in your free time to guide your exercise routine.
• Go To Bed Early: Have an earlier bedtime and aim for about eight hours of sleep each night, typically between 10:00 pm and 6:00 am. Adequate amounts of sleep promote better health outcomes for you and your baby, according to a 2009 study titled “Sleep in late pregnancy predicts length of labor and type of delivery,” by Kathryn A. Lee RN, PhD, FAAN et al. at the University of California and published in American Journal of Obstetrics and Gynecology.
• Work Different Hours: To manage pregnancy symptoms at work more effectively, try having working hours that accommodate your energy levels. Take extra breaks when needed to rest and keep yourself energized. Consider giving your employer a note from your OBGYN recommending appropriate working accommodations, like work schedule adjustments, to help maintain productivity while prioritizing your well-being.
• Make Time for Hobbies: Make time for hobbies like cleaning, cooking, and light exercise or sports outside the workplace to help relax the mind and body. Engaging in your hobbies helps provide a refreshing break from work and supports your psychological well-being during pregnancy.
• Take Maternity Leave: Taking maternity leave is important to prepare for the baby’s arrival and focus on your health as your delivery date approaches. Planning your leave helps ensure a smooth transition at work and provides you with the necessary support for childbirth.

What Are The Possible Complications That Can Happen At 38 Weeks Pregnant?

Possible complications that can happen at 38 weeks pregnant include gestational diabetes, vaginal bleeding, severe swelling, preeclampsia, and stillbirth. Here are 5 possible complications that occur during week 38.

• Gestational Diabetes: Gestational diabetes mellitus (GDM) is a type of diabetes developing during pregnancy, leading to elevated blood sugar and glucose levels. GDM increases maternal risks for conditions such as gestational hypertension, pre-eclampsia, cesarean section births, and delivery complications, including macrosomia (a condition where the baby grows larger than average). GDM often leads to the mother and child having an increased risk for developing type 2 diabetes and cardiovascular problems later in life.
• Vaginal Bleeding: Vaginal bleeding, especially when accompanied by severe cramping, contractions, and lower back pain, raises concern for maternal well-being. Multiple episodes of heavy or prolonged bleeding increase the risk of low birth weight and perinatal death, making prompt medical care essential if bleeding or severe cramping occurs.
• Severe Swelling (Edema): Edema occurs in the feet, ankles, and legs, causing noticeable puffiness. Increased blood volume, pressure on the inferior vena cava, venous insufficiency, venous thrombosis, arterial hypertension, diabetes, and lack of physical activity contribute to salt and water retention, leading to swelling. Lower limb edema occurs as early as the first trimester but is more common in the second and third trimesters, affecting an estimated 50-80% of pregnancies. However, sudden and severe swelling typically indicates pre-eclampsia, warranting medical attention.
• Preeclampsia: Preeclampsia is marked by high blood pressure and protein in the urine. Signs of preeclampsia typically include elevated blood pressure (higher than 140/90 mmHg) and maternal organ dysfunction. Preeclampsia occurs in 3%-5% of pregnancies globally and often results in complications such as eclampsia (seizures), kidney failure, and even death. Early detection and management are essential to prevent serious complications such as intrauterine growth restriction (IUGR), preterm birth, oligohydramnios (low amniotic fluid), placental abruption (placenta separating from the uterus), fetal distress, and fetal death in the womb.
• Stillbirth: Pregnancy loss after 20 weeks is called stillbirth. Key factors contributing to miscarriage include fetal abnormalities (chromosome issues), maternal health problems (incompetent cervix, hormonal imbalances, chronic conditions), placenta problems, and infections.

How Can A Partner Support The Mother At 38 Weeks Pregnant?

A partner can support the mother at 38 weeks pregnant through attending prenatal appointments, physical task assistance, lifestyle changes, open communication, and physical affection. Here are 6 ways a partner can support the mother at 38 weeks.

• Attend Prenatal Appointments: Attend prenatal appointments together to provide crucial support for expectant mothers. Attending doctor or midwife visits together fosters involvement and enhances maternal and child health outcomes. Fathers’ involvement in prenatal care is highly beneficial, according to a 2021 study from The United States, titled “Present as a partner and a parent: Mothers’ and fathers’ perspectives on father participation in prenatal care” by Tova B. Walsh PhD, MSW, et al., published in Infant Mental Health Journal. The father’s presence during ultrasounds reassures mothers and offers essential emotional support. Being present allows fathers and partners to share critical experiences and gain information directly from healthcare providers.
• Physical Task Assistance: Provide physical support by doing household chores, including cleaning, grocery shopping, and preparing meals to ease daily burdens. Encourage your partner to rest and avoid heavy lifting or strenuous housework. Offer additional comfort by providing back and foot massages. Help with driving to reduce strain. Engage in stress-relief activities, such as gentle exercises, to reduce anxiety and contribute to a more comfortable pregnancy experience.
• Lifestyle Changes: Encourage and participate in healthy habits together, such as avoiding smoking, adopting a balanced diet, and incorporating nutritious foods into your meals, to positively influence the mother’s well-being and support the baby’s healthy growth. Making healthy changes together, such as establishing an exercise routine, helps motivate each other and improve overall health. Follow your doctor’s diet guide to make the best choices, and ensure smoking happens outside the home. Consider joining a quitting program to protect the health of the mother and baby.
• Open Communication: Effective communication helps partners align goals and values, leading to a more harmonious and fulfilling relationship once the baby arrives. Initiate an open and honest conversation to understand each other’s feelings and perspectives. Seeking guidance using resources or connecting with other parents gives valuable insights and support for pregnancy and parenting. Being honest and empathetic with each other fosters deeper understanding and strengthens your partnership as you prepare for parenthood.
• Physical Affection: Offer your partner a hug, gentle touches, and kisses to show affection and strengthen your bond. Small gestures of intimacy, like placing a hand on her bump, help foster connection and reassurance. Acts of affection reduce partner stress and anxiety, enhance security, and promote well-being, according to a 2006 study, “Effective social support: Antecedents and consequences of partner support during pregnancy.”
• Emotional Support: Provide emotional support by being present during stressful times. Listen to the mother and show care and understanding of her feelings to enhance her mental health. Offer praise, reassurance, and affirmations to boost confidence, and don’t forget to compliment her on the incredible job she’s doing. Encourage your partner to contact others for additional support and spend quality time together.  Initiate honest chats and ask questions about how to help. Offering encouragement for labor and delivery and being emotionally supportive throughout the pregnancy helps strengthen your bond and ease anxieties.

What Prenatal Tests Are Needed At 38 Weeks Pregnant?

Prenatal tests needed at 38 weeks pregnant include biophysical profile, blood test, symphysis fundal height, pre-eclampsia screening, and cell-free DNA screening.

A Biophysical Profile (BPP) combines fetal ultrasound and non-stress tests to assess fetal well-being. Fetal movements, breathing, muscle tone, heartbeat, and amniotic fluid levels are checked to identify babies at risk of insufficient oxygen supply and poor pregnancy outcomes. Fetal health assessments like BPP are recommended to be taken once a week from week 37 until delivery.

Blood tests at 38 weeks pregnant include screenings for Hepatitis B and sexually transmitted infections (STIs). A complete blood count detects anemia (insufficient red blood cells) and Rh incompatibility (a condition where maternal antibodies attack the fetal blood cells). Additional bloodwork, such as white blood cell and platelet counts, assesses a mother’s infection-fighting capacity and clotting risk.

Pre-eclampsia screening at 38 weeks pregnant includes blood and urine tests. Blood tests check the mother’s blood pressure and platelet levels, whereas urinalysis detects proteinuria (protein in the urine). Additional tests like a metabolic panel are performed to determine if there are already dysfunctions in the kidney and liver.

A Cell-free DNA (cfDNA) screening analyzes fetal DNA circulating in the mother’s bloodstream to screen for chromosomal abnormalities like Down syndrome. The test offers a less invasive alternative to traditional prenatal screening tests like amniocentesis and chorionic villus sampling and is considered more accurate, as detailed in a 2016 study, “Cell-Free DNA Screening Complexities and Challenges of Clinical Implementation” conducted by Vora, Neeta L., et al. and published in Obstetrical and Gynecologic Survey.

What Should You Pack In Your Hospital Bag At 38 Weeks Pregnant?

You should pack a hospital bag containing comfortable clothes, toiletries, important documents, personal items, and baby stuff at 38 weeks pregnant. Here is what to include in your hospital bag.

• Comfortable Clothes: Socks with grip bottom (no slip), robe, nightdress/dressing gown, slippers, pajamas, and going home outfit.
• Toiletries: Toothbrush and toothpaste, deodorant, hairbrush/comb, hair ties, body soap, and towel.
• Important Documents: ID (driver’s license or passport), health insurance information, and birth plan.
• Personal Items: Pads, peri bottle, underwear, bathing suit (for a water birth), nursing bra, lotion for massage, breast pads, nipple cream, and eyeglasses or contacts.
• Baby Stuff: Dish-washing fluid (for baby’s bottle), socks and booties, car seat.
• Breastfeeding Help: Breastfeeding pillow.
• Other Essentials: Partner’s hospital bag, phone charger, pillows, camera, and snacks.

When To Call Your Doctor If Something Feels Wrong At Week 38 of Pregnancy?

Call your doctor if something feels wrong at 38 weeks pregnant or if you experience symptoms like excessive swelling, fever, severe abdominal pain, severe vomiting, or decreased fetal movement. Here are 7 symptoms you must report to your doctor at 38 weeks of pregnancy.

• Decreased Fetal Movement: Sudden changes in your baby’s movement signal potential complications, such as fetal growth restriction, stillbirth, or a decline in the baby’s health. Monitor fetal movements closely and call your OBGYN if your baby moves less than usual (fewer than ten movements per hour).
• Excessive Swelling: Sudden, excessive swelling often indicates preeclampsia, a hypertensive disorder developing after 20 weeks of gestation. Inform your OBGYN immediately if you notice sudden or extreme puffiness and swelling in your hands, feet, ankles, or eyes, especially if accompanied by symptoms like headaches and vision changes.
• Fever/Chills:  Fever during pregnancy often indicates infections and must be promptly addressed to prevent complications. 1 in 5 pregnant women report having a fever during pregnancy, according to a 2014 study from Denmark titled “Systematic Review and Meta-analyses: Fever in Pregnancy and Health Impacts in the Offspring.” Elevated maternal body temperature during pregnancy, particularly 39°C (100.4°F) and over, increases the risk of fetal neural tube defects, congenital heart defects, and oral clefts.
• Severe Abdominal Pain/Cramping: Severe abdominal pain indicates serious conditions like uterine complications or acute appendicitis. Seek urgent medical evaluation if you experience intense, unusual, severe cramping or sharp, stabbing belly pain.
• Severe Vomiting: Severe vomiting during week 38 sometimes indicates hyperemesis gravidarum (HG), a condition beyond normal morning sickness, often leading to dangerous dehydration, weight loss, dizziness, fainting, and complications like electrolyte imbalances or preeclampsia.
• Bad Smelling Vaginal Discharge: Pathological vaginal discharge (PVD) during pregnancy is a yellowish-green, foul-smelling discharge sometimes accompanied by itching, pain, or discomfort. PVD contrasts with normal vaginal discharge, which is typically clear or milky and odorless. Infections like bacterial vaginosis generally cause PVD and require immediate medical attention.
• Headaches with Vision Changes: Headaches are common in pregnancy, but persistent headaches accompanied by blurred vision, dizziness, or fainting are often signs of preeclampsia (high blood pressure after 20 weeks gestation). Contact your OBGYN immediately if you experience recurring headaches, changes in vision, fainting spells, or severe nausea.

What are the 38 weeks pregnant symptoms not to ignore? 38 weeks pregnant symptoms not to ignore include decreased fetal movement, swelling, fever, severe abdominal pain, vomiting, bad-smelling vaginal discharge, and headache. Always trust your instincts during pregnancy. If something feels off, reach out to your OB/GYN or healthcare provider, even if you aren’t experiencing any specific symptoms that seem alarming. You are the best judge of how you feel.

Are There Prenatal Vitamins Needed To Be Taken During Week 38 of Pregnancy?

Yes, essential vitamins must be taken during week 38 of pregnancy to support the health of the mother and the baby as they prepare for delivery. Prenatal vitamins play a crucial role throughout pregnancy, according to the American College of Obstetricians and Gynecologists (ACOG).

Calcium is still necessary at around 1,000 milligrams for women aged 19 to 50. Calcium is important for maintaining strong bones and teeth for the mother while aiding in the baby’s bone development, which continues up to birth.

Iron, at 27 milligrams, remains vital in helping produce enough red blood cells to carry oxygen to the mother and the baby. Iron is essential as the mother’s blood volume remains elevated late in pregnancy to support energy levels and prevent anemia.

Iodine, at 220 micrograms, is critical during week 38 for the baby’s brain development and thyroid function, which are key to healthy neurological outcomes as the thyroid regulates essential hormones during the final stretch of pregnancy. Iodine is recommended for pregnant women to ensure adequate intake for the baby’s brain development.

Choline is recommended at 450 milligrams. Choline plays a vital role in the baby’s brain and spinal cord development and supports neural connections as the baby prepares for birth.

Folic acid, at 400 micrograms, remains essential for reducing the risk of neural tube defects and supporting the ongoing development of the placenta, ensuring the baby receives proper nutrition upon approaching full term.

Vitamin A, at 770 micrograms, remains essential for developing the baby’s eyes, lungs, and other organs. Vitamin A supports the immune system, which helps the baby adapt to the outside world.

Vitamin C, at 85 milligrams, is crucial for promoting healthy connective tissues, including the skin and blood vessels. A 6-ounce glass of orange juice provides a significant amount of vitamin C, which helps the body absorb iron, which is particularly beneficial for mothers preparing for labor and delivery.

Vitamin D, at 600 international units, helps ensure the baby’s bones are strong and healthy. Vitamin D is necessary for calcium absorption and for supporting maternal and fetal immune systems.

Vitamin B6, at 1.9 milligrams, is helpful for energy production and maintaining proper nerve function. Vitamin B aids in the baby’s brain development and assists in managing any remaining pregnancy-related nausea.

Vitamin B12, at 2.6 micrograms, helps maintain the mother’s nerve function and supports red blood cell formation. Vitamin B12 is crucial for supporting the baby’s neurological health.

Prenatal vitamins must be continued throughout pregnancy and into breastfeeding, helping support the mother and baby’s nutrient needs. Always consult with a healthcare provider to ensure the appropriate supplements are taken.

What Does Parenting Styles Suggest About 38 Weeks Pregnant?

Parenting Styles suggests practicing relaxation and breathing techniques at 38 weeks pregnant.

“Plenty of rest preserves energy for labor and delivery, which begins at any time,” says Pamela Li, the Founder and Editor-in-Chief of Parenting Styles.

Congratulations on being 38 weeks pregnant! You’re close to the finishing line.